Tag Archives: inner work

Soulbytes

Soulbyte for Wednesday March 3, 2021

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Find peace and calmness in every breath you take. Breathe in serenity and breathe out disharmony. Breathe in the air of change and breathe out stagnation. Breathe in love and breathe out discord. Find the many ways to take a cleansing, healing breath, to find the calmness within that you seek. When the spirit has it in mind that change should happen it may rattle your nerves, but know that it has your best interests in mind and that it is just pushing you toward the next leg of your fantastic journey called life. Take a breath, and in calmness move on into that which is already laid out and waiting for you with open arms.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday February 19, 2021

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Don’t be so hard on yourself. Have compassion for yourself as you make your way through Earth School, for the journey your are on and the trials and tribulations you must face. Learning to be a compassionate and loving being involves being loving and compassionate in all situations and toward all beings but especially toward the self, perhaps the most difficult and advanced lesson of all in Earth School. If you can achieve this state you will have indeed come far. Prove to yourself how worthy you are of loving compassion by going inward and doing the work of the inner self, for it is there you will find what you need to advance, for everything lies within.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday February 17, 2021

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Watch your energy so that it does not become usurped by that which is depleting, negative, or unhealthy. Remain aware of what you do, who you attach to, and how your mind wanders; all these things can drain you of your vitality. Remain attentive also to what is going on inside of you and attend to it; to the things that memory presents, to emotions and physicals symptoms, for all these things are drains on your energy as well. Turn to nature for refreshment, calmness, and grounding. Walk calmly, breathe deeply, and ponder the vastness of the Great Sky and the beauty of Mother Earth. Let these things be your anchors so that within and without all may be well with you.

Sending you love,
The Soul Sisters, Jan and Jeanne

Soulbytes

Soulbyte For Tuesday January 26, 2021

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Find your calm center within and get to know it well. Learn how to return to it throughout the day, in moments of stress as well as in moments of calm. This practice of inner work will soon become natural and easy and your inner balance, as a result, will be more steady and reliable. Begin with a calming breath, then a physical release and relaxation, and then a quiet mind. Breathe, relax, quiet. It’s that easy.

Sending you love,

The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte For Monday January 25, 2021

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Only you can change yourself, for only you know what needs changing. Only you know who you are and who you can be, and only you can connect with your spirit, the one who watches over you and waits for you to be aware. Lift your eyes inward and upward to this other self and ask for help. Let your heart speak words of innocence and ask for what you need. You will not be disappointed, for your spirit is you, the other you whom you so long for, who has never forgotten you but whom you have separated from in order to live your life. Return to this other self, this spirit self, and find the answers you seek. Love will answer you back, love will find you.

Sending you love,

The Soul Sisters, Jan & Jeanne