Tag Archives: change

Soulbyte for Tuesday March 25, 2025

-Artwork © 2025 Jan Ketchel

Turn inward several times today and ask yourself how you are doing and feeling. What has you so riled up? What has you questioning the sanity of the world you live in? What has you asking so many questions but getting no real answers? When you go inward and sit in meditation for a few minutes you begin to gain a sense of the self as separate from all that is going on outside of you. You begin to sense the self as an observer of life and this allows you to step back, breathe and take a sigh of well-earned relief. You don’t really have to engage. You can step back and just be, wholly within the self, if only for a few minutes of respite from the great calamities and dramas of the world around you. Take time to do this today. It is more important than you know.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Friday March 21, 2025

-Artwork © 2025 Jan Ketchel

Let yourself in on a little secret. Tell yourself that you are doing really well and that on this day you don’t need to be so hard on yourself. You don’t need to be so controlling. You don’t need to be so rigid. You don’t need to be so darned committed to that one thing that you just won’t let go of. Can you let it go for just one day and try something new? Can you give yourself permission to hear a little secret? You are not in control. You may think you are, but there is a far greater energy guiding and leading you to where you need to go. Can you reach out a hand and ask for help? Can you give over your heart a little bit more today to that great and wondrous journey that you are on? Can you just say, thank you, and let go?

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Thursday March 20, 2025

-Artwork © 2025 Jan Ketchel

Each day, as you ascend from the depths of sleep and wake up to the light of a new day, you have the opportunity to try something new and different. It can be as simple as making a decision to eat something different for breakfast, to drive to work on a different route, to change some pattern that you are so married to that you think you can’t do without it. Try breaking away from one of those things you so rely on. Make today the beginning of something new. Break away from the needs of the old self and dare a new self to come forth as you declare a new way of doing things. Starting a new day in a new way is a time worn tradition, one that is well worth taking up!

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Wednesday March 19, 2025

-Artwork © 2025 Jan Ketchel

Reluctance is a natural state for a human being to take. It is an act of choice. Mostly it is based in fear, or shame, or a combination of the two. When it’s time to finally act and take a leap, change will ask that you let go of your fear and that you let go of your shame. What are they anyway but ideas implanted in your mind from old experiences and old patterns of learned behavior. They are well worth depositing on the side of the road that you are journeying on, too heavy and depressing to carry forth into new life. Make a decision today to let go of one small fear, and a little bit of that shame, and see what happens.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Tuesday March 18, 2025

-Artwork © 2025 Jan Ketchel

All change happens internally as much as it happens externally. You are a being of constant change. Within your own body things are constantly changing, replenishing; some things are dying off and other things are growing anew. This is what change is all about; it is a constant, it never stops. Sometimes you are in a place to accept and allow for change while at other times you are reluctant and resistant to change, and this is all very natural. You have free choice so, of course, you may decide you are not ready for change just yet. But change is always ready for you! Whenever you are ready to tap into it, it is there waiting for you.

Sending you love,
The Soul Sisters, Jan & Jeanne