Tag Archives: balance

Soulbyte for Monday June 10, 2024

-Artwork © 2024 Jan Ketchel

Too much introspection can lead to a failure to connect while too much extraversion can lead to a failure to discover that there is a vast inner world, larger and more interesting than the beloved outer world. Too much of any good thing is just too much; balance is needed. Find ways to strike a balance so that both the inner self and the outer self are fulfilled. With this intent consciously in mind, look for ways to amplify or tone down in one area or another, to turn inward when appropriate and outward when the time is right. Learn to distinguish between what is right and what is wrong in any given minute. Learn the distinct differences between the inner self and the outer self, and pay attention to the needs of each, so that you will begin to know what balance feels like.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Friday May 10, 2024

-Artwork © 2024 Jan Ketchel

When nature changes abruptly there is turmoil; hurricanes, tornadoes, tidal waves and blizzards all bring chaos with them. Heat waves and cold snaps and other extremes cause disruptions and often death ensues. When picking up the pieces afterwards there are questions as to why. Why indeed? Nature has its ways of bringing about change, and some may seem harsh, but when change is really needed it may not be noted until much later. Look inward each day and ask: Where do I need change? What can I change today? Make change a daily habit and notice how much nicer incremental change is compared to disaster.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Monday May 6, 2024

-Artwork © 2024 Jan Ketchel

Change happens in slow increments but also in leaps and bounds. Sometimes it’s hard to wait for change to come, at other times it’s hard to keep up. To get in alignment with change is part of being in balance with life. Notice how changes in your life, and in the world around you, affect you and decide the best actions and reactions to take in keeping with where you are in life and where you want to be. When change is happening slowly, slow down and be with that pace. And when change comes in leaps and bounds, leap up and bound along with it. Do what is called for in each moment.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Friday April 19, 2024

-Artwork © 2024 Jan Ketchel

Nature is healing. Spend more time among trees, in the sunlight, breathing fresh air, walking, listening, and just being. Sit by water and let its healing sound soothe you, its flow match the rhythm of your own flow.  Step away from the daily routine for even a few moments and enjoy some stress-free breaths in the fresh air. Find peaceful affinity in nature, as it is. And let the self just be, as it is.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Wednesday March 20, 2024

-Artwork © 2024 Jan Ketchel

Keep mind attached to body so that you are aware of yourself at all times. With mind and body in alignment there is better balance than if mind goes off on its own, leaving the body to wander alone. With mind clear on its mission, to support the body in positive and healthy ways, there is a better chance that the body will remain in an advanced state of calm and contentment. An added bonus of mind and body in aware alignment is that spirit is also more noticeable and its actions more acceptable. With mind, body and spirit in synch all will be well.

Sending you love,
The Soul Sisters, Jan & Jeanne