Tag Archives: balance

Soulbyte for Friday May 10, 2024

-Artwork © 2024 Jan Ketchel

When nature changes abruptly there is turmoil; hurricanes, tornadoes, tidal waves and blizzards all bring chaos with them. Heat waves and cold snaps and other extremes cause disruptions and often death ensues. When picking up the pieces afterwards there are questions as to why. Why indeed? Nature has its ways of bringing about change, and some may seem harsh, but when change is really needed it may not be noted until much later. Look inward each day and ask: Where do I need change? What can I change today? Make change a daily habit and notice how much nicer incremental change is compared to disaster.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Monday May 6, 2024

-Artwork © 2024 Jan Ketchel

Change happens in slow increments but also in leaps and bounds. Sometimes it’s hard to wait for change to come, at other times it’s hard to keep up. To get in alignment with change is part of being in balance with life. Notice how changes in your life, and in the world around you, affect you and decide the best actions and reactions to take in keeping with where you are in life and where you want to be. When change is happening slowly, slow down and be with that pace. And when change comes in leaps and bounds, leap up and bound along with it. Do what is called for in each moment.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Friday April 19, 2024

-Artwork © 2024 Jan Ketchel

Nature is healing. Spend more time among trees, in the sunlight, breathing fresh air, walking, listening, and just being. Sit by water and let its healing sound soothe you, its flow match the rhythm of your own flow.  Step away from the daily routine for even a few moments and enjoy some stress-free breaths in the fresh air. Find peaceful affinity in nature, as it is. And let the self just be, as it is.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Wednesday March 20, 2024

-Artwork © 2024 Jan Ketchel

Keep mind attached to body so that you are aware of yourself at all times. With mind and body in alignment there is better balance than if mind goes off on its own, leaving the body to wander alone. With mind clear on its mission, to support the body in positive and healthy ways, there is a better chance that the body will remain in an advanced state of calm and contentment. An added bonus of mind and body in aware alignment is that spirit is also more noticeable and its actions more acceptable. With mind, body and spirit in synch all will be well.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Monday March 18, 2024

-Artwork © 2024 Jan Ketchel

Check your vitals. Are you calm and relaxed? Is your mind in a state of repose? Are your thoughts minimal and without charge? Is your heart center cool and empty while also warm and full? With your spirit present, your mind at rest, and your heart center open, declare yourself fit and full of vigor. These vital centers are as important as any technical vitals a doctor might check. Give yourself a checkup to start the day. If calmness and openness are not your present state, then work on yourself to get to a new state that will work in your favor and so that your spirit may emerge and be present throughout the day. Your calm spirit is the best doctor you will ever encounter.

Sending you love,
The Soul Sisters, Jan & Jeanne