Tag Archives: balance

Soulbyte for Tuesday March 7, 2023

-Illustration © 2023 Jan Ketchel

Seek balance within the self first before expecting balance to occur in the world around you. If you are not in balance how can anything else be? Your own inner state does affect the world in both small and large ways. Notice how if you are happy those around you pick up your vibe and experience some of your bliss. If you are in a bad mood that too is noticed and reacted to. This is your secret power, the ability to influence your environment and those around you. Work on keeping in balance so that you may bring harmony and beauty into the world, one small breath, one step and one day at a time.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Monday March 6, 2023

-Illustration © 2023 Jan Ketchel

Create balance in your life in your own best way, in the way that makes the most sense for you. Rather than strive to be like someone else whom you might admire, find your own way to a balanced lifestyle that will work for you. In your search for balance, get to know yourself really well so that you can avoid your usual pitfalls and steer clear of bad habits. Change yourself in positive, beneficial ways. Change is always possible. And though it may be a challenge to get going in a new direction, the rewards will be tremendous.

Sending you love
The Soul Sisters, Jan & Jeanne

Chuck’s Place: Don’t forget To Ask If It’s Right

The Way of the Mandala…
-Illustration © 2023 Jan Ketchel

We live in an age where direct access to the tools of manifestation abound. As human evolution has shifted to the psychic plane, we are all waking up to latent powers that allow us to tap into both elemental and subtle resources to manifest our desires.

One question that emerges as we expand our consciousness and deepen our access to psychic powers is, how we might appropriately use them.

Robert Monroe provided explorers with an affirmation in their journeys, “to Use such greater energies and energy systems as may be beneficial and constructive to me and to those who follow me.”

Clearly, Bob is stressing here that we hone our intent to the benefit of all humankind. In fact, the mission of the Monroe Institute is, “Helping people create more meaningful and joyful lives through the guided exploration of expanded consciousness.”

I participated in a recent intensive retreat at the Monroe Institute where the theme of mandalas emerged in many participant’s journeys. I personally, during one journey, came upon the face of my round wristwatch at the center of a rectangular door. A mandala typically includes the juxtaposition of a circle and a square.

Experientially, this encounter with a mandala coincided with a very powerful vibrational energy that I was experiencing at my heart chakra, which provided the energy, via this sensation, to come to acceptance of a disturbing dream image from the prior night.

Carl Jung brought to the attention of the modern world the archetype of the mandala as the central organizing symbol of life. The circle encompasses infinity; the square, our humanness. For Jung, at the center of the circle was the Self, or Spirit, and not the ego, which is the center only of the conscious personality.

The path toward fulfillment in life requires one to square the circle; that is, to align one’s life with the core intent of one’s Spirit. Expropriating one’s psychic resources for ego gain, which is out of alignment with Spirit, would be considered an ego inflation, where ego assumes the identity and authority of Self. Humans have the amazing tool of free will, which all too often leads to ego decisions that throw them out of psychological balance and negatively impact the world.

Mandalas frequently appear in waking life and in dreaming, as trail markers from Self, as we suffer challenging experiences and make decisions in our lives. The mandala in my experience guided me to raise the vibration in my heart chakra to be able to activate love to accept the unacceptable.

Carl Jung’s Red Book is his diary of his journeys into the collective unconscious, which became the foundation of his contributions to the field of psychology. His communications with entities during his discovery process are documented alongside countless mandalas he painted that enabled him to maintain psychic balance throughout this extraordinary process.

Stan Grof, initially through the use of psychedelics and later through holotropic breath work, has deepened the mapping of the transpersonal regions of the psyche. His protocol strongly encourages all participants in his workshops to paint mandalas as they restore inner balance and recapitulate their soul retrievals and adventures in infinity.

The highlight of the mandala in my recent retreat was a collective reminder to be sure to not forget to ask if it’s right. It refers to one’s intent, decision or ambition for manifestation.

The Self often spontaneously and creatively provides some semblance of a mandala-like symbol to provide guidance. These can take the form of a dirty, heads-up penny on the ground, or a circular or rectangular pool, or a grouping of 4 objects or people—the permutations are endless.

One may also have to wait patiently for this guidance or validation to appear. Sometimes the Self requires that the ego go it alone, taking full responsibility for decisions made. The effects of decisions and actions taken are often the best teachers.

When mandalas do show up, give the ego the worthy job of contemplating their messages. Or, to get in alignment with Self, simply start drawing a mandala. Or use a finger in the sand, and like the Tibetans and Native Americans sculpt a mandala with the intent to align with Spirit.

See what happens. Remember Bob Monroe’s affirmation to make constructive and beneficial one’s use of greater energies and energy systems.

Aligning with mandala,

Soulbyte for Friday February 17, 2023

-Illustration © 2023 Jan Ketchel

Stay calm no matter what transpires. Remain steady, thoughtful and free of impulse by acting rationally yet from the heart when it is time to act. A steady mind and a calm heart will do more good than a rash emotional reaction. Train yourself every day to be as calm as you can be so that when the time comes your heart will hold you steady, your mind will have clarity and your actions will be right.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Wednesday February 15, 2023

-Illustration © 2023 Jan Ketchel

Forget about yourself for a moment and tune into someone else, even someone you don’t know who is having a bad day, a bad week, a bad year. There’s always someone worse off than you.  Notice how fortunate you are in comparison, how much you have and how much you don’t need. Turn your frown into a smile and see how that feels. Sometimes a bad mood is just that, a mood not related to anything real except your false self-perception that something is wrong when obviously it isn’t. The more you smile the better you’ll feel.

Sending you love,
The Soul Sisters, Jan & Jeanne