In times of stress, difficulty or strife go to love, to thoughts that are loving, to heart-centered breathing that is loving, and to loving kindness in every action you take, for it does no good to do anything negative. Remain positive, cheerful and loving and in so doing work through your turmoil while continuing upon your path of heart. Love will help you find your way and provide you with what you need to move forward.
Sending you love,
The Soul Sisters, Jan & Jeanne
Steer clear of that which gets you down. You’ve had so many experiences so you know what it is that gets you down and keeps you down in a passive, negative state. Turn instead in the direction of your new path of heart until it becomes your automatic choice, until, without noticing it, you go there so seamlessly and with the joy of knowing that finally you have found your way. It’s not that hard to turn away from an old routine, but it does take discipline to stick with it, so remain alert and aware as you tread upon new ground. Pretty soon it will become a new well-worn path, but one of heart and invigorating life. With heart centered intent, move into a new day.
Sending you love,
The Soul Sisters, Jan & Jeanne
Moderation is the key to balance, balance is the key to groundedness, groundedness is the key to unlocking the calmness within, and the calmness within is the key to serenity. These keys unlock the doors that lead to a calm and contented heart, the place of inner knowing, guidance, and right action. Take care of yourself first so that you will have the energy to take care of whatever else in your life needs caring, for if you are not in good shape neither will you have those necessary keys available when you need them. As within, so without.
Sending you love,
The Soul Sisters, Jan & Jeanne
Be aware of how easily the mind can slip into an old routine, how easily an old habit can pop up, how the slightest hint of an old nostalgia can trigger an old desire. But as easily as the mind can slip back into an old place so can your spirit slip in and tell you a different story, give you a different idea, shift you into a different state. When the mind conjures call upon the spirit. Find it in a deep breath, in a heart centered, loving thought of a new day’s unfolding and all the possibilities it holds. As the sun rises let its light shift you into a creative, loving and kind place. Think of someone else with kindness and compassion, let the old conjuring mind go, and move onward now. It’s the most responsible thing to do, for self and other, but do it with love in your heart and all will be well.
Sending you love,
The Soul Sisters, Jan & Jeanne
Inject some new vitality and vigor into your life in the simple act of breathing with intent to gain energy, calmness, and peace of mind. Instill loving compassion into your intent, and in every action you take use kindness as your anchor. In this manner find not only new vitality and vigor in your own life but a calm heart-centeredness that will provide you with a central attitude of caring and kindness that is worth every breath you take. Let no breath leave your body without these intents and all will begin to change for the better, within and without.
Sending you all love,
The Soul Sisters, Jan & Jeanne