Tag Archives: mindfulness

Soulbyte for Thursday May 9, 2019

Reduce stress. It is your enemy and not your friend. Reject it. Stress is at the root of all disturbances, physical, mental, and emotional; illness is compounded by stress, even spiritual disturbances are complicated by stress. Get yourself stress free. Use the practice of detachment to avoid stress; leave it outside of you. Use practices of self-regulation, including breathing, deep relaxation, exercise, and meditation. Find ways to avoid stress that are healthy and nurturing rather than destructive and habit forming. If you are going to form a habit to combat stress, make it one that is truly good for you. With so many stressful situations in the world you live in, remind yourself at times of stress to regulate your body’s response mechanisms, to get calm, to just breathe, to relax. Remember that stress is a reaction and not a cure, so let it go, just let it go. It can really hurt you, but you have the perfect cure within you and within your own control: self-regulate, and just breathe. Your body will be grateful, your mind will be calm, and your spirit will be at peace.

-From the Soul Sisters, Jan & Jeanne

A Message for Humanity From Jeanne: You Are Vibration!



How are you, as vibration, perceived?
– Photo by Jan Ketchel

In this week’s audio channeled message we are all advised to study our vibration, that part of ourselves that we may not be paying much attention to, but that which is truly perceivable. It’s something to be experienced, honed, and utilized for our own use and for the greater good too!

Have a wonderful week!

Soulbyte for Thursday April 25, 2019

Gather your energy and keep it safe from outside influences so that it is fully available to you for your long journey of change and evolution. Even though you do not necessarily know the end result nor the final outcome of your journey through life, you can intend certain things in order to guard and protect your energy, which is your most important commodity. Like a well of clean water, keep it contained. Like the air you breathe, keep it pure. Like the ebb and flow of the oceans, give it the time it needs for appropriate giving and receiving. Like the sun, give it time for revitalization and renewal. Like the moon, give it time to retreat and rest undisturbed. It is how you are perceived, in all worlds. So hone your energy, and let it shine so that you will be recognized no matter where you are, and so that all who seek to help, guide, and protect you may always find you. But most of all, keep it safe for your own use. You will know how you are doing by how you feel. Your energy is the most natural thing about you. Personally and spiritually, it is uniquely you. How’s your energy today?

-From the Soul Sisters, Jan & Jeanne

Soulbyte for Monday February 25, 2019

It’s time to heal so that all may heal. One person on a healing journey imparts healing energy. One person turned toward the difficult task of reconciliation and healing sends waves of energy of reconciliation and healing. One person seeking a new positive life sends vibrations of new positive life. One person thinking loving thoughts sends into the world those thoughts of love. The love vibration is one of the most powerful. Think love, peace, happiness. Be love, peace, happiness. Change your world with one loving, peaceful, healing, happy thought at a time. Be mindful of your attitude, because your attitude DOES effect others. Attune your vibration to the positive and send enhanced positive vibrations throughout your world. Begin as one, become the many. Be the change you desire, one vibration at a time. It’s that simple. It begins with you. It really does.

-From the Soul Sisters, Jan & Jeanne

Soulbyte for Thursday January 17, 2019

You aren’t doing anything wrong. You aren’t bad. You’re just trying to figure out life and that naturally entails making mistakes, taking wrong turns, not knowing the best route to take, or fumbling around trying to figure things out. Eventually you learn. That is what a mistake does, it teaches, and yet the truth is, there are no mistakes. Every action and reaction has value. Every step, every falter, every decision and indecision has something to offer as you journey through life. Don’t be so hard on yourself. But do begin each day eager to learn, and with humbleness in your heart accept your appointment with life. Prepare to meet what comes to teach you in the best way possible. Be mindful. Remain aware of the unfolding journey that is your life, a cumulative experience. Remember what you have already learned and prepare each day to learn something new. Every moment is a teaching moment, an opportunity to learn, and there is value in even the most mundane of tasks and the simplest of experiences. The lesson is in recognizing it, learning what it means to you personally, remembering it, and moving on to the next great lesson. That’s life! Live it every day with the joy and openness of an eager apprentice. One day you will be a master.

-From the Soul Sisters, Jan & Jeanne