Imagine calmness. Beginning with your heart, set your intent to be more open and loving, more understanding, more ready and willing to let go of old resentments, regrets, attachments, and offenses. With your calming heart, release from your mind its old ideas and thoughts, its incessant chatter, so that it becomes as calm as a still lake on a warm summer day. With your calming heart and your calming mind, release from your body what it hold so tightly, its memories, injuries, its aches and pains of old. With your calming heart, mind, and body, interact in your world and notice that you automatically exude calmness from every pore in your body, with the look in your eyes, with your voice, in the words you speak and in the actions you take. Imagine what you want and them become it.
Sending you love,
The Soul Sisters, Jan & Jeanne
Waking up to the news of the world today, the synchronicity that presented itself was this quote from THE MOTHER.*
“If, in the presence of circumstances that are about to take place, you can take the highest attitude possible—that is, if you put your consciousness in contact with the highest consciousness within reach, you can be absolutely sure that in that case it is the best that can happen to you. But as soon as you fall from this consciousness into a lower state, then it is evidently not the best that can happen, for the simple reason that you are not in your very best consciousness. I even go so far as to affirm that in the zone of immediate influence of each one, the right attitude not only has the power to turn every circumstance to advantage but can change the circumstance itself. For instance, when a man comes to kill you, if you remain in the ordinary consciousness and get frightened out of your wits, he will most probably succeed in doing what he came for; if you rise a little higher and though full of fear call for the divine help he may just miss you, doing you a slight injury; if, however, you have the right attitude and the full consciousness of the divine presence everywhere around you, he will not be able to lift even a finger against you…”
“I have had innumerable examples of the power of right attitude. I have seen crowds saved from catastrophes by one single person keeping the right attitude. But it must be an attitude that does not remain somewhere very high and leaves the body to its usual reactions. If you remain high up like that, saying, ‘Let God’s will be done,’ you may get killed all the same. For your body may be quite undivine, shivering with fear: the thing is to hold the true consciousness in the body itself and not have the least fear and be full of the divine peace. Then indeed there is no danger. Not only can attacks of men be warded off, but beasts also and even the elements can be affected.”
Be so empowered,
Chuck & Jan
*Taken from the book POWERS WITHIN, Selections from the Works of Sri Aurobindo and The Mother, pp. 65-66
For a moment be calm. For a moment be quiet. For a moment be still. Breathe. And then breathe again. Take another breath and remind yourself that you are enough, that you have within you the strength, the knowledge, and the wisdom of all your experiences to guide you. In calmness take possession of all that you are and in calmness be okay with who you are. For this moment you are fine. In this moment of calming breath you are perfect. Breathe and be calm. For this moment that is enough.
-From the Soul Sisters, Jan & Jeanne
Question your life. Question what you think, what you think you need, your judgments of others, your beliefs, your staunchly held ideas, your perceived duties and obligations. What are you doing that is good for yourself and others, and what are you doing that is not? What is the best use of your energy so that you may grow and evolve? Each day is a new opportunity to change something, to add or remove something, to do something that you have longed to do, or to simply stop doing something that is not good for you. Choose health over habits. Choose conservation of energy for what really matters over energy expenditures that are wasteful. Choose new life over old habits. Be adventurous within your own mind. Adopt a new thought today. “I am different today,” may be enough. Change one thing, one thought, one habit. Just change something, and then see what happens!
-From the Soul Sisters, Jan & Jeanne