Tag Archives: mindfulness

Soulbyte for Thursday July 4, 2019

Question your life. Question what you think, what you think you need, your judgments of others, your beliefs, your staunchly held ideas, your perceived duties and obligations. What are you doing that is good for yourself and others, and what are you doing that is not? What is the best use of your energy so that you may grow and evolve? Each day is a new opportunity to change something, to add or remove something, to do something that you have longed to do, or to simply stop doing something that is not good for you. Choose health over habits. Choose conservation of energy for what really matters over energy expenditures that are wasteful. Choose new life over old habits. Be adventurous within your own mind. Adopt a new thought today. “I am different today,” may be enough. Change one thing, one thought, one habit. Just change something, and then see what happens!

-From the Soul Sisters, Jan & Jeanne

Soulbyte for Thursday May 9, 2019

Reduce stress. It is your enemy and not your friend. Reject it. Stress is at the root of all disturbances, physical, mental, and emotional; illness is compounded by stress, even spiritual disturbances are complicated by stress. Get yourself stress free. Use the practice of detachment to avoid stress; leave it outside of you. Use practices of self-regulation, including breathing, deep relaxation, exercise, and meditation. Find ways to avoid stress that are healthy and nurturing rather than destructive and habit forming. If you are going to form a habit to combat stress, make it one that is truly good for you. With so many stressful situations in the world you live in, remind yourself at times of stress to regulate your body’s response mechanisms, to get calm, to just breathe, to relax. Remember that stress is a reaction and not a cure, so let it go, just let it go. It can really hurt you, but you have the perfect cure within you and within your own control: self-regulate, and just breathe. Your body will be grateful, your mind will be calm, and your spirit will be at peace.

-From the Soul Sisters, Jan & Jeanne

A Message for Humanity From Jeanne: You Are Vibration!



How are you, as vibration, perceived?
– Photo by Jan Ketchel

In this week’s audio channeled message we are all advised to study our vibration, that part of ourselves that we may not be paying much attention to, but that which is truly perceivable. It’s something to be experienced, honed, and utilized for our own use and for the greater good too!

Have a wonderful week!

Soulbyte for Thursday April 25, 2019

Gather your energy and keep it safe from outside influences so that it is fully available to you for your long journey of change and evolution. Even though you do not necessarily know the end result nor the final outcome of your journey through life, you can intend certain things in order to guard and protect your energy, which is your most important commodity. Like a well of clean water, keep it contained. Like the air you breathe, keep it pure. Like the ebb and flow of the oceans, give it the time it needs for appropriate giving and receiving. Like the sun, give it time for revitalization and renewal. Like the moon, give it time to retreat and rest undisturbed. It is how you are perceived, in all worlds. So hone your energy, and let it shine so that you will be recognized no matter where you are, and so that all who seek to help, guide, and protect you may always find you. But most of all, keep it safe for your own use. You will know how you are doing by how you feel. Your energy is the most natural thing about you. Personally and spiritually, it is uniquely you. How’s your energy today?

-From the Soul Sisters, Jan & Jeanne

Soulbyte for Monday February 25, 2019

It’s time to heal so that all may heal. One person on a healing journey imparts healing energy. One person turned toward the difficult task of reconciliation and healing sends waves of energy of reconciliation and healing. One person seeking a new positive life sends vibrations of new positive life. One person thinking loving thoughts sends into the world those thoughts of love. The love vibration is one of the most powerful. Think love, peace, happiness. Be love, peace, happiness. Change your world with one loving, peaceful, healing, happy thought at a time. Be mindful of your attitude, because your attitude DOES effect others. Attune your vibration to the positive and send enhanced positive vibrations throughout your world. Begin as one, become the many. Be the change you desire, one vibration at a time. It’s that simple. It begins with you. It really does.

-From the Soul Sisters, Jan & Jeanne