We do not mean to cause alarm, but we do mean to shake you awake. If you are not awakened you may find yourself lost in a new world, where nothing looks or feels or acts as expected, where what you once relied on no longer holds up, and where your old expectations of life, of others, and where the world that you have upheld with your strong beliefs and rules no longer shows up for you in an old way. You are going to have to accept what is. But we strongly encourage that you adopt an openminded approach and listen to what we on the other side are saying, for it is in the once unknown and unbelievable that you will begin to find your grounding, your answers, and your future. From the old world there is little to bring forth, but you do have the power of your own breath within you, so use that for grounding, for meditation, for health and peace of mind and body and you will be fully supported no matter what happens.
Life offers free benefits every day. The air you breathe is completely free and available to you. It’s a lifelong benefit of life on Earth. It’s not only what keeps you alive but it can also enliven you in so many ways if you learn to utilize it for healing, for change, for calmness and for relaxation, as well as for invigoration. It’s hardly noticed, the breath, yet it’s the most important thing in your life, in every life on Earth. Utilize it more intentionally and more productively today and see what happens to you on the inside. It comes from outside of you but has profound effects on the inside of you, especially if you take full advantage of it.
Stay contained within the self no matter what transpires in the world around you. This is a great time of change for the entire world, both near and far; the little world of your own life and the greater far-reaching world at large. Practice keeping yourself in a calm state. Use all the tools you have learned to center and guide yourself into a state of inner and outer relaxation. You know how to do this. There are so many things you can use to help you, especially your own breath. Learn to breathe so that relaxation occurs and call upon this ability as often as necessary. Just breathe.
We arrive at the place of wisdom when we stop active thinking and open to receive inner knowing. We innately know when we are in sympathy with our own High Self. We are in sympathy when both our conscious presence and our High Self are each experiencing the same feeling at the same time. Wisdom springs from this union, this oneness.
When we think, we invariably separate from this state of oneness. Thinking requires contrasts, as it reasons, weighs and compares. In oneness we are in pure light, absent the shadows generated by thinking. In thinking, we actively turn our light toward, and interact with, the created objects of our thoughts. As valuable as thinking is, it separates us from our oneness of being.
This interaction of light and separate objects does produce knowledge of the workings of the physical world, which often condenses into opinions and beliefs, but the best of this knowledge is always shy of the wisdom born of the pure light of absolute oneness. Without wisdom, all knowledge is limited by some shadow of error.
The current renaissance in psychedelic journeying is born of the spiritual impulse to bypass the errors and constraints of the thinking left brain to obtain wisdom through the right-brained experiences of greater oneness.
This method of bypassing the filtering power of the left brain involves the ingestion of synthetic drugs or plant medicines that deliver their own intents in steering the brain into latent but frequently unused neural pathways.
If the insights gained in these journeys are recapitulated and integrated into daily consciousness one might incorporate new wisdom in one’s perception of life, resulting in new behaviors. This is called neuroplasticity, where the neurons of new experience are paired with the neurons of ordinary life, forming new neural pathways. As Joe Dispenza frequently points out, “neurons that fire together, wire together.”
However, let not the pervasiveness of psychedelic use create the illusion that psychedelics are legal. Though many clinical trials are exploring the clinical value of psychedelics—as was the case in the 1970s when Richard Nixon, fed up with the Vietnam War protests of the love generation, shut down all clinical trials and made all psychedelics illegal— they are still mostly illegal in today’s world.
One potential side effect of psychedelic journeying is a kind of fascination with the heightened awareness experienced through the substances ingested, which beckons repeat and novel experiences, but which fails to integrate those experiences into new neural pathways, or to change default habits.
Other approaches to the transpersonal states of wisdom involve the use of the breath. In fact, after the 1970s shutdown of psychedelic trials, researcher Stan Grof, together with his wife Christina, developed Holotropic Breathwork to achieve the same experiential outcomes he had accessed with psychedelics.
I will offer an insinuation of a practice with breathwork that I personally use to actualize this intent of greater union. I use the word insinuation rather than structured practice, for to make it an official thing robs it of its spontaneous wisdom. If something resonates for you, try it, but allow your own wisdom to guide you in how you practice it.
I call this practice, Holy Union. I must confess that I am very much a failed Christian, but I have always appreciated the insinuation of a union with the Divine, as suggested by the Christian sacrament of Holy Communion.
Both Christian Communion and Jewish Sabbath utilize the substances of bread and wine to sanctify spiritual union. In Holy Union Breathwork, one inhales and holds the spirit of air, or the Holy Spirit of Wisdom.
Every time we breathe in air, we are communing with the spirit dimension, whose air physically enters and nourishes the body and then exits with its toxins. If we choose to hold our breath after an inhalation, we enter a state of prolonged union of the greater oneness of body and spirit.
Certain Pranayama breathing practices, such as Kumbhaka, incorporate holding the breath, as do breathing practices established by Wim Hof. It matters little how long one might hold one’s breath. One should always pay attention to the body and only hold the breath for as long as is comfortable. What is important is the intent to be in a state of oneness, however brief that might be.
Set the intent for Holy Union with the High Self before the inhalation. Breathe in a comfortable level of air. Hold the breath according to the limits suggested by a method you have chosen, or simply for as long as you feel comfortable. Do not struggle! That will only lessen the intention. The intent is deeply relaxed, loving union. After the exhalation one might choose to hold the breath briefly again, before taking another inhalation of Spirit.
Sometimes, I might choose a mantra, a word that has spiritually presented itself to me, and quietly say that word over and over again while I hold the breath. Words are power objects, especially if they have been previously paired with, or become wired with, transcendent experience.
The words relax, oneness, love, peace, if imbued with spiritual mana, will immediately calm the solidity of the physical body to join the higher vibration of the High Self.
At other times, I might completely silence the mind and put full attention to the physical experience of vibration, as body and mind blend into a oneness of sheer energy.
Sometimes, I have entered the Holy Union with the intention of total adjustment or healing from a physical condition I have felt imprisoned by.
Often, upon entering this state of vibratory oneness, I discover a total realignment to health from my previous frozen state of energy, which is then sustained throughout the day.
Again, I could not prescribe for anyone how they might structure their own spiritual breathwork practice. These are just suggestions for beginning a process of self-exploration.
We all, universally, breathe. I simply offer the possibility of an awareness with breath that offers everyone the opportunity to partake in being in the oneness of wisdom.
Breathe deeply more often, opening to the breath of life. Your ability to breathe is your secret weapon. In all its forms, whether for meditation or healing, the breath is magical. Take time to learn about it, how it can strengthen you, cure you, enhance you; how it can give you new life. Learn to breathe in new ways, to let nature in, to let life in, to invigorate and reinvigorate. The act of breathing is an act of change and change is good, especially when consciously embraced. Let change enhance you—breathe!
