Tag Archives: meditation

Soulbyte for Friday November 23, 2018

Check in with your own heart and what it has to say to you. Listen to its words of wisdom and guidance, even as you look for what you need outside of yourself. Soul searching is a wonderful pastime, well worth the time and effort, but don’t forget to connect with and commune with your own soul within you. Even as you long for something to happen outside of you, your soul is reminding you that what you truly want is communion with your true self, with your own spirit energy, to know it, own it, and experience it more fully. Now that’s what you’re really looking for. Keep going inward and tuning in to yourself. You won’t be disappointed!

-From the Soul Sisters, Jan & Jeanne

A Message for Humanity from Jeanne: The Knowing Heart


Let your knowing heart guide you…
– Photo by Jan Ketchel

Here is this week’s channeled message, offering good advice on how to begin heart-centered communication within the self. The heart really does know. We come to realize this as we open to letting it guide us and see the results of its knowing in our lives. The heart is knowing indeed!

Have a great week!

Soulbyte for Monday October 9, 2017

Sometimes the best medicine is to give none at all but to pull back, go inward, and meditate. Sometimes calming meditation is all you need to clear the head and soothe the body. A good dose of quiet time alone will do wonders for the human body and the human soul. During stressful times think first of calming meditation to address your woes. You can’t do any harm, and isn’t that the first consideration? Do no harm, meditate.

-From the Soul Sisters, Jan & Jeanne

A Message for Humanity from Jeanne: Sitting Still


Sitting still & praying…
-Photo by Jan Ketchel

Good advice for us all in this week’s channeled message as divisive energy continues to ramp up. Find time for sitting in calmness and do your part to still the rise in violence, as within so without.

Wishing everyone a wonderful, peaceful week!

Soulbyte for Monday September 11, 2017

In times of stress learn to manage the energy within yourself. It may be the only control you have. When something outside of you cannot be changed, change what is going on inside of you. Change your stress levels by breathing into your heart, by calming your mind with your breath, but cooling your temper with your breath, by reminding yourself that eventually things will change. In times of stress find peace and guidance within yourself. You may not realize it, but you have more at your disposal than you think. There is a deeper you ready and willing to come to your aid, to participate in your life, to be what you need. The solution is not to be found in your head but in your heart. Breathe. Just breathe.

-From the Soul Sisters, Jan & Jeanne