Tag Archives: relaxation

Soulbytes

Soulbyte for Tuesday February 6, 2024

Leave a comment
-Artwork © 2024 Jan Ketchel

Spend some time today in quiet contemplation, alone and away from the hustle and bustle of life, away from the busy thoughts that rumble constantly through your head. Stand or sit or lie down, and without falling asleep let your body relax. Let your mind empty and grow quiet as you concentrate on this one thought: “I am only energy in this moment; everything is energy.” Let yourself feel energy pulsing and forming you, and let it be calm. Molecules in vibration, energy in motion. Feel energy pulse into the form of your body, forming you. Know that you can calm it and contain it and experience it as your wholeness at any time. This is you. You are a being of energy.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday January 9, 2023

Leave a comment
-Illustration © 2023 Jan Ketchel

Relax your mind. Relax your body. Relax your hold on thinking you have to do everything. Relax the tension in your muscles, and then go deeper than that. From your toes to the top of your head, and everything in between, relax. Life is not out to destroy you but to support you. Life is not out to stop you but to push you. Life is not out to punish you but to encourage you. Life is full of lessons, but the biggest one may be to learn to just relax and wait for life to show you what comes next rather than thinking you have to have it all figured out ahead of time, or that you have to direct it. There may just be another approach you haven’t thought of. Maybe you just need to relax, let down your guard and just experience it. It might be that simple. Indeed, there may just be another way after all.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday October 10, 2022

Leave a comment
                               -Illustration © 2022 Jan Ketchel

Relax, breathe, and know that you are in command and capable of bringing yourself to inner peace and safety. When the world outside is chaotic that doesn’t mean you have to be chaotic as well. Quite the opposite. When the world outside is chaotic that is the signal for you to buckle down to the good work of inner peace and calmness, for every action you take reflects into the world. So, if you are peaceful and calm you reflect that into the world around you, tempering the chaos. This is powerful medicine. Use it wisely.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday August 17, 2022

Leave a comment

Spend some time today getting calm and centered. Begin by setting an intention to remain calmly centered no matter what transpires. Begin with a calming breath, relaxing the muscles in the body, letting the jaw and face go slack, dropping the shoulders and releasing tension in the neck. Do this throughout the day, many times, saying the mantra: “Breathe, relax, calm.” Center your attention on your heart and intend calm heart-centeredness.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte For Tuesday January 26, 2021

Leave a comment

Find your calm center within and get to know it well. Learn how to return to it throughout the day, in moments of stress as well as in moments of calm. This practice of inner work will soon become natural and easy and your inner balance, as a result, will be more steady and reliable. Begin with a calming breath, then a physical release and relaxation, and then a quiet mind. Breathe, relax, quiet. It’s that easy.

Sending you love,

The Soul Sisters, Jan & Jeanne