Tag Archives: body and spirit

Soulbyte for Friday January 27, 2023

-Illustration © 2023 Jan Ketchel

Retire old ideas of the self, all those negative things that constantly weigh you down, all the things you always tell yourself. Begin instead to invent some new positive affirmations about yourself. Constantly step away from the old ideas and negative habits as you forge the new self. The most important thing is that you embrace this new self. It doesn’t matter what others think. Just focus on who you truly are and intend to evolve into. With your spirit on board and your new positive heart centered self sitting alongside, success is guaranteed.

Sending you love,
The Soul Sisters, Jan & Jeanne

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Soulbyte for Friday January 6, 2023

-Illustration © 2023 Jan Ketchel

Strive to remain connected to your inner self, to know this inner self at the deepest level and to try and figure out what it is trying to tell you. It speaks in its own voice and language and acts in its own unique way. Sometimes it is direct, sometimes subtle, but always it seeks integration so that body and soul may know the bliss of union. Your body is the vehicle for your journey through life, and your spirit, that deepest inner you, is both the driver and the passenger. Make sure you are driving with alertness and awareness, keeping to the road that lies before you. There are many ways to travel through life but to travel with awareness is certainly preferable!

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Monday October 31, 2022

                                  -Illustration © 2022 Jan Ketchel

Stay attuned to what is going on inside you whenever you are dealing with something going on outside of you. Check in with your inner self, your spirit, to get its reaction. You are more than just the person you see in the mirror, more than the outer self you present to the world. Your inner world is much more vast, interesting and important. So learn to pay attention to what it has to teach you. You won’t be disappointed.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Tuesday October 4, 2022

              -Illustration © 2022 Jan Ketchel

Tune into your body’s messages. What is it telling you? How does it try to get your attention? Avoid stresses. Learn relaxation skills. Your body is your spirit’s clothing, what it has chosen to wear during the lifetime you are in. It is not simply an independent entity with a brain but a complex structure that houses more than you know or can imagine. Keep it in prime condition by tuning into it as only you and your spirit can, asking what it needs each day in order to function in an optimal manner. You might be surprised by what it tells you in its own way!

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Friday September 9, 2022

                           -Illustration © 2022 Jan Ketchel

Change is inevitable. All things evolve over time. All things undergo the natural process of a lifetime, both in nature and in human life, changing incrementally every day. Acceptance of change can take a lifetime, but one day it is no longer unseen to even the most avoidant eye. Change is life, life is change. And yet there is something that remains the same, the spirit of everything, which persists throughout all the changes that matter undergoes. And that is what evolves into new life. Pay attention to your spirit as it seeks to guide you each day through the inevitable changes of life. It knows what to do, how to be, and where to go.

Sending you love,
The Soul Sisters, Jan & Jeanne