Tag Archives: self care

Soulbyte for Tuesday May 23, 2023

-Illustration © 2023 Jan Ketchel

Continually and consciously find your balance. Tune into your body, your central nervous system and your emotional state throughout the day. Notice what is going on inside. Are you calm? Centered? Feeling peaceful? Or are you the opposite of those states? Why? Suggest to yourself that as you tune in that you also close your eyes for a moment or two. Breathe. Let go of what is currently on your mind and just be in the moment. Breathe deeply a few times. Notice how you feel physically, mentally and emotionally. Self care can be as simple as that to begin with. Just pause, breathe, and let go with a sigh. Simple.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Thursday February 9, 2023

-Illustration © 2023 Jan Ketchel

Stay connected to your own truth. Each day check in with your body and ask what it needs. What can you do for your body today? Find techniques to calm the mind and relax the body that work for you and that you are apt to do on a regular basis so that they become second nature. Stay attuned to what your body is telling you throughout the day, to its changes and needs, to its desires and urges. Your body is the vehicle for the rest of you, for your spirit energy and your High Self, and thus it’s important to pay attention to it and to maintain it with more than just food and sleep. Give it your attention in a good and nourishing way and it will reward you in turn.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Wednesday January 25, 2023

-Illustration © 2023 Jan Ketchel

Reconfirm your commitment to self each day. Look yourself in the eyes and with love and compassion reset yourself upon your path of change and growth. Your spirit is always with you, as are additional helpers and guides, too many to name, all eager to be of assistance. Close your eyes and feel their presence. Thank them and then go about your day in the best way possible so that your progress is unimpeded.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Tuesday January 24, 2023

-Illustration © 2023 Jan Ketchel

Sometimes it’s hard to see where you are going or the next step to take as each day comes and another challenge arises. Stay connected to your spirit, asking always for guidance and direction, for the right choice to make and action to take. There is always someone helping you. Even if you do not see or hear any response, someone is helping you.

Sending you love,
The Soul Sisters, Jan & Jeanne

Chuck’s Place: The Sacred Technologies Of Everyday Life

Dream synchronicity…
-Illustration © 2022 Jan Ketchel

When our ruler of waking life, the ego, surrenders its totalitarian grip on waking life, as it dies to sleep, we are released into the underworld of the dream.

We emerge newly born each morning from this birth canal of dream to an innocent moment of new life before ego suddenly and pervasively snatches our wonder and reconstructs its familiar definition of life once again.

Every day we profoundly experience this death/rebirth motif. When we die to the day each night, we journey through the shadow of the day just lived, frequently in exaggerated compensatory dreams that insist we see and experience that which waking ego defended against and kept at bay with its array of defensive tricks.

Beyond these shadows, our soul ventures into holotropic states where we commune with helpers, guides, predeceased loved ones, and subtle realms of deepening revelation. When we awaken, we are sent back from these near-death experiences to remember our lessons and bring them to life in the birth of the new day.

Waking up in the morning is a sacred technology. The awe of first breath and first light greets us with our existential opportunity to exercise our free will in birthing a new possibility that transcends the limits of ego’s working definition of self. Seize the moment. Deepen the breath. Relive the dreams. Let them be brought to physical life.

The other day, as we walked in a parking lot, Jan suddenly recognized the outline of a heads-up penny, mired in the dirt. As she bent down to pick it up, she was immediately transported to shiny copper pennies on a marble floor she had excitedly picked up in her prior night’s dream journey. This synchronicity bridged waking ego with Soul, with the clear instruction to be led by its signs that would bring magic into the day.

Everyday synchronicities are moments of numinous communion with our truest soulmate, our High Soul. Be thunderstruck with awe and love as these magical moments of divine resonance unfold. Suspend the judgment of ego’s downgrading of it into mere coincidence. Allow yourself a moment of silence in your inner temple.

The shamans of ancient Mexico discovered that we construct and enact our lives each day through sets of movements they called magical passes. Everyday life is an endless repetition of the same physical movements that give definition to who we are. These include basics, like our posture, our way of walking, the cadence of our speech, how we breathe, and the incessant repetitions of our internal dialogue.

The shamans developed a technology to break the fixated trance of the archetypes we identify with through a practice they called not-doings. Not-doings are simply movements that break the pattern of the physical movements or habits we typically repeat to affirm our ego’s familiar fixated identity.

We might introduce the magical pass of inhaling our breath exclusively through our nose, or consciously changing our pattern of breathing to a different rhythm. For instance, breathe in to a count of 3 and out to a count of 4. We might eat an unusual breakfast, leave home at a different time, drive or walk in the world on a road less travelled.

The options for shifting patterns are infinite and each one of them provides divine moments of silence before the familiar chatter of the internal dialogue reasserts itself. In Carlos Castaneda’s book, Magical Passes, he shares many magical passes that shamans have practiced since ancient times to recondition their physical energy to enter holotropic states of awareness in waking life.

Keeping it simple, just make spontaneous small changes in everyday habits and experience a momentary crossing of the bridge to heightened awareness, where the divine empowers us to be the new life we long for.

Rites of Passage are formalized rituals designed to help us mature into the deepening challenges of physical life and beyond. Not-doings are magical passes that build the foundation for these crossings through accruing energy with the execution of each magical pass.

The death and rebirth of sleep, dream, and awakening—the spiritual audience of synchronicity where spirit meets matter—and the not-doings of our ritual and habitual magical passes are all sacred technologies fully in our grasp and capable of being exercised in everyday life.

Grasp them, though not too tightly! All habits, even the good ones, must eventually be broken.

Not doing Chuck