Stay connected to your own truth. Each day check in with your body and ask what it needs. What can you do for your body today? Find techniques to calm the mind and relax the body that work for you and that you are apt to do on a regular basis so that they become second nature. Stay attuned to what your body is telling you throughout the day, to its changes and needs, to its desires and urges. Your body is the vehicle for the rest of you, for your spirit energy and your High Self, and thus it’s important to pay attention to it and to maintain it with more than just food and sleep. Give it your attention in a good and nourishing way and it will reward you in turn.

Sending you love,
The Soul Sisters, Jan & Jeanne