Tag Archives: inner peace

Soulbytes

Soulbyte for Tuesday May 23, 2023

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-Illustration © 2023 Jan Ketchel

Continually and consciously find your balance. Tune into your body, your central nervous system and your emotional state throughout the day. Notice what is going on inside. Are you calm? Centered? Feeling peaceful? Or are you the opposite of those states? Why? Suggest to yourself that as you tune in that you also close your eyes for a moment or two. Breathe. Let go of what is currently on your mind and just be in the moment. Breathe deeply a few times. Notice how you feel physically, mentally and emotionally. Self care can be as simple as that to begin with. Just pause, breathe, and let go with a sigh. Simple.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday January 4, 2023

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-Illustration © 2023 Jan Ketchel

Let nature inspire you. In her everyday glory let Mother Nature show you how to live, how to breathe, how to prosper. Follow the path of the sun as it rises, shines equally upon all and then sets at day’s end. Follow the wind as it blows, ruffling everything and everyone, touching all in its path. Examine how you shine and whom you touch. Allow your brightness and your wisdom, your warmth and your compassion to be felt by as many as possible so that you too make the world a better and more beautiful place.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday June 14, 2022

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Finding your way to peace may be easier than you think, for it’s not about thinking peace but about becoming peace, in every breath you take, in every thought you think, in every action you take. Peace in mind, body, and deed will permeate peace throughout your entire system. Relax into the idea of peace, making it your obsession, and before long you won’t be able to resist it, peace within and peace without.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday February 7, 2022

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Refrain from thinking too much; it usually only inhibits the spirit, the High Self, from being heard. Instead, let quiet permeate the mind, and the creative will soon stir within you. In this manner, notice the beauty that abounds in your world, the peace and calmness that surround you, and the joy that life offers. In simple mindlessness, without thought or ego intrusion, note how everything is just fine, how there are no problems and all is well, all is well. Practice quiet meditation throughout the day, a minute here and a minute there, and this is what you will experience.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday July 8, 2020

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Find solace within the self in the steadying breath of your own physical body, in the ability to achieve a quiet mind, in the perfection of stillness that comes during meditation. It is not difficult to tame the physical self this way, to turn off the busy mind, to tune out the world, and to tune in to the quiet inner self. It just takes a little practice. From this inner place of quietude, that you carry with you always, find your heart center and tune in to its calm peacefulness. In heart centeredness be assured that all will be well.

Sending you love,

The Soul Sisters, Jan & Jeanne