Use the power of your mind to achieve stillness, emptiness, and the calmness of no worry or attachment. Relax the body; relax the mind. Be as water flowing, as wind blowing, as clouds passing. Be without the human conflicts of anger or sadness but embrace the spiritual attributes of loving kindness and heart centered compassion. Relax the body, relax the mind, let the heart lead.
Sending you love,
The Soul Sisters, Jan & Jeanne
Turn worry into love. Turn hate into kindness. Turn rage into compassion. Turn fear into peace. Turn the mind toward the heart and let it be still, just as the wind dies down and calmness comes after a storm. Redirect your energy away from that which drains you toward that which replenishes. Take back your power and use it for good.
Sending you love,
The Soul Sisters, Jan & Jeanne
When under stress, seek calm. When times are hard, seek peace. When your inner world is in turmoil, seek the steadiness of your own breath and the anchoring of your own heart. Even as you look outside of yourself for anchoring and stability, grant yourself the simplest measures from within. In finding equanimity within the self you will naturally bring it with you into the world. Walk in calm peacefulness and notice it begin to be equally calm and peaceful outside of you. As within, so without. Let peace begin with you.
Sending you love,
The Soul Sisters, Jan & Jeanne
Find solace within the self in the steadying breath of your own physical body, in the ability to achieve a quiet mind, in the perfection of stillness that comes during meditation. It is not difficult to tame the physical self this way, to turn off the busy mind, to tune out the world, and to tune in to the quiet inner self. It just takes a little practice. From this inner place of quietude, that you carry with you always, find your heart center and tune in to its calm peacefulness. In heart centeredness be assured that all will be well.
Sending you love,
The Soul Sisters, Jan & Jeanne
Imagine calmness. Beginning with your heart, set your intent to be more open and loving, more understanding, more ready and willing to let go of old resentments, regrets, attachments, and offenses. With your calming heart, release from your mind its old ideas and thoughts, its incessant chatter, so that it becomes as calm as a still lake on a warm summer day. With your calming heart and your calming mind, release from your body what it hold so tightly, its memories, injuries, its aches and pains of old. With your calming heart, mind, and body, interact in your world and notice that you automatically exude calmness from every pore in your body, with the look in your eyes, with your voice, in the words you speak and in the actions you take. Imagine what you want and them become it.
Sending you love,
The Soul Sisters, Jan & Jeanne