Tag Archives: heart mind body

Soulbyte for Thursday January 25, 2024

-Artwork © 2024 Jan Ketchel

Maintain balance so that heart, mind and body remain as one, so that what you imagine you can create comes to fruition, so that what you dream becomes reality. With heart, mind and body aligned nothing will stand in your way. Rest assured that such alignment will bring you into better alignment with not only the energy within yourself but also with energies outside of yourself, and just as you will be better and calmer within so will your actions and interactions in the outside world be better, calmer and more fruitful. If there is one goal to pursue, this may be it. For without balance chaos has an opening, and chaos is not good, for you or the world.

Sending you love,
The Soul Sisters, Jan & Jeanne

PS: We acknowledge the passing of Melanie Safka. You beautiful person; we carry on, lighting candles, in the rain.

Soulbyte for Wednesday October 14, 2020

Use the power of your mind to achieve stillness, emptiness, and the calmness of no worry or attachment. Relax the body; relax the mind. Be as water flowing, as wind blowing, as clouds passing. Be without the human conflicts of anger or sadness but embrace the spiritual attributes of loving kindness and heart centered compassion. Relax the body, relax the mind, let the heart lead.

Sending you love,

The Soul Sisters, Jan & Jeanne

Soulbyte for Friday July 10, 2020

Turn worry into love. Turn hate into kindness. Turn rage into compassion. Turn fear into peace. Turn the mind toward the heart and let it be still, just as the wind dies down and calmness comes after a storm. Redirect your energy away from that which drains you toward that which replenishes. Take back your power and use it for good.

Sending you love,

The Soul Sisters, Jan & Jeanne

Soulbyte for Thursday July 9, 2020

When under stress, seek calm. When times are hard, seek peace. When your inner world is in turmoil, seek the steadiness of your own breath and the anchoring of your own heart. Even as you look outside of yourself for anchoring and stability, grant yourself the simplest measures from within. In finding equanimity within the self you will naturally bring it with you into the world. Walk in calm peacefulness and notice it begin to be equally calm and peaceful outside of you. As within, so without. Let peace begin with you.

Sending you love,

The Soul Sisters, Jan & Jeanne

Soulbyte for Wednesday July 8, 2020

Find solace within the self in the steadying breath of your own physical body, in the ability to achieve a quiet mind, in the perfection of stillness that comes during meditation. It is not difficult to tame the physical self this way, to turn off the busy mind, to tune out the world, and to tune in to the quiet inner self. It just takes a little practice. From this inner place of quietude, that you carry with you always, find your heart center and tune in to its calm peacefulness. In heart centeredness be assured that all will be well.

Sending you love,

The Soul Sisters, Jan & Jeanne