Find solace within the self in the steadying breath of your own physical body, in the ability to achieve a quiet mind, in the perfection of stillness that comes during meditation. It is not difficult to tame the physical self this way, to turn off the busy mind, to tune out the world, and to tune in to the quiet inner self. It just takes a little practice. From this inner place of quietude, that you carry with you always, find your heart center and tune in to its calm peacefulness. In heart centeredness be assured that all will be well.
Sending you love,
The Soul Sisters, Jan & Jeanne