Remind yourself often as you go through the day to return to balance, to inner peace and calm. You can even speak the words—peace and calm—to yourself and immediately feel their effect. Even just thinking those two words will have an effect because there is power in words and in thoughts. May you experience peace and calm today, and every day.
All our love,
The Soul Sisters, Jan & Jeanne
May there be peace on Earth for all. This is one of the greatest wishes that humankind could wish for. We strive to aid and support such wishes from our side of the veils, which separate our form of life from your form of life. Peace is an emotion and a feeling that helps to temper the challenges and divisiveness’s of the world you live in and it reverberates far beyond the threshold of your world into ours. We hear you.
All our love,
The Soul Sisters, Jan & Jeanne
Sit in quietude as often as possible as the day unfolds. Call to mind, and body, the relaxation exercises that suit you best. Breathe. Let yourself in on the secret that in this moment you are well, in body, mind and spirit, that you are whole and perfect in this moment. As the day progresses, remind yourself to relax, to breathe, and to just be at peace so that the day unfolds in calmness and peacefulness in your own little world. It’s one of the best things you can do for yourself. To get yourself into a restful, calm and relaxed state of being will reverberate into the world around you and you will greatly affect anyone you come into contact with.
All our love,
The Soul Sisters, Jan & Jeanne
Absent peace and light there is only war and darkness to fall back on. When the light of peace and harmony has been removed, whether by intention or by accident, the darkness that falls is deadly and dehumanizing, filled with despair and yearning for better days. But everyone already knows what better days look like, so keep them alive in your mind’s eye and always strive toward that image of those better days. But also go beyond that image to what follows after that, perfect harmony, balance, and a most loving world.
All our love,
The Soul Sisters, Jan & Jeanne
Find peace within yourself today, no matter what is going on in the world outside of you. Find peace in a few calm breaths. Find peace in a heart-centered prayer. Find peace in giving gratitude. Find peace in sitting calmly and quieting the mind. Find peace in some tender music, in a slow walk, in the first light upon your face. Find peace in the company of like-minded people. Or find peace in solitude. Whatever it takes, give yourself permission to experience peace in some way today. It will anchor and ground you and fuel your day with a certainty of self-regulation that only you can grant yourself, at any time.
All our love,
The Soul Sisters, Jan & Jeanne