Remind yourself often as you go through the day to return to balance, to inner peace and calm. You can even speak the words—peace and calm—to yourself and immediately feel their effect. Even just thinking those two words will have an effect because there is power in words and in thoughts. May you experience peace and calm today, and every day.
All our love,
The Soul Sisters, Jan & Jeanne
When concerns arise, for self or others, remain calm and centered. Always seek to operate from a place of calm knowing. If your energy feels depleted before you even start your day, perhaps it means you did too much the day before, indicating that a day of relative rest and calmness is what’s needed, rather than another hectic day of doings. If your energy is raring to do something creative, then that kind of energy deserves to be paid attention to as well. Check in with yourself, and with your energy levels, throughout the day and pay attention to how they are guiding you. Sometimes your own energy is the perfect guide, giving you all the information you need.
All our love,
The Soul Sisters, Jan & Jeanne
Stay contained within the self no matter what transpires in the world around you. This is a great time of change for the entire world, both near and far; the little world of your own life and the greater far-reaching world at large. Practice keeping yourself in a calm state. Use all the tools you have learned to center and guide yourself into a state of inner and outer relaxation. You know how to do this. There are so many things you can use to help you, especially your own breath. Learn to breathe so that relaxation occurs and call upon this ability as often as necessary. Just breathe.
All our love,
The Soul Sisters, Jan & Jeanne
Notice how peaceful a calm weather day makes you feel within yourself, calm too, while a wild weather day makes you jittery and feeling unsafe, perhaps worried. Control of your central nervous system can be affected by things outside of you but also by things inside of you; thoughts are as worrisome as bad weather. Learn to speak to your central nervous system. Unlike an approaching weather system it will pay attention to you. You can calm it, placate it, urge it into peacefulness; it just takes practice. Breathe and speak kindly to yourself. You have the power you need within yourself to bring about the change you desire.
Sending you love,
The Soul Sisters, Jan & Jeanne
How fickle the weather, changing day to day, and yet over a whole week or a whole year it matters not, for as a whole the daily weather changes are insignificant. In the human life, however, as a search for centeredness is pursued, drastic daily changes register in the body, bringing disruptions that are readily noted, affecting everything in a person’s physiology. A calm body and mind on a daily basis are intrinsically important to a calm heart, to keeping a calm and centered attitude and central nervous system. No matter what is happening outside of you continue your good work on yourself, remaining calm despite the storms, continuously honing your inner world.
Sending you love,
The Soul Sisters, Jan & Jeanne