How fickle the weather, changing day to day, and yet over a whole week or a whole year it matters not, for as a whole the daily weather changes are insignificant. In the human life, however, as a search for centeredness is pursued, drastic daily changes register in the body, bringing disruptions that are readily noted, affecting everything in a person’s physiology. A calm body and mind on a daily basis are intrinsically important to a calm heart, to keeping a calm and centered attitude and central nervous system. No matter what is happening outside of you continue your good work on yourself, remaining calm despite the storms, continuously honing your inner world.

Sending you love,
The Soul Sisters, Jan & Jeanne