Tag Archives: breath

Soulbytes

Soulbyte for Friday June 26, 2026

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-Artwork © 2026 Jan Ketchel

Life offers free benefits every day. The air you breathe is completely free and available to you. It’s a lifelong benefit of life on Earth. It’s not only what keeps you alive but it can also enliven you in so many ways if you learn to utilize it for healing, for change, for calmness and for relaxation, as well as for invigoration. It’s hardly noticed, the breath, yet it’s the most important thing in your life, in every life on Earth. Utilize it more intentionally and more productively today and see what happens to you on the inside. It comes from outside of you but has profound effects on the inside of you, especially if you take full advantage of it.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday March 19, 2024

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-Artwork © 2024 Jan Ketchel

Pace yourself. Watch your energy. Make use of the breath to reinvigorate and re-energize throughout the day. Pacing allows for calm assessment and study of how you use your energy, where it goes and whether for good or for waste. Good use of energy involves honing your desires, your creativity, and your enthusiasm into the best use of the energy you have on hand, while also encouraging new energy to form. Eat and sleep well. Take time to be in nature, the best of all healers. And sometimes, just sit in the sun. It will do you good.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday February 22, 2024

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-Artwork © 2024 Jan Ketchel

Breathe deeply more often, opening to the breath of life. Your ability to breathe is your secret weapon. In all its forms, whether for meditation or healing, the breath is magical. Take time to learn about it, how it can strengthen you, cure you, enhance you; how it can give you new life. Learn to breathe in new ways, to let nature in, to let life in, to invigorate and reinvigorate. The act of breathing is an act of change and change is good, especially when consciously embraced. Let change enhance you—breathe!

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday July 18, 2023

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-Illustration © 2023 Jan Ketchel

Let stress be your guide to relaxation, to calmness and to balance. When stress arises, dispel it with breath. Eradicate it with thought that is mantric, healing and soothing. Tell it to go away with firmness, for what is stress but a thought gone awry, that has lost its way and only needs to be told that it is not wanted, that it does not need to suffer in the land of the living, for stress comes from outside. Keep this in mind whenever stress is present in your life, that it is conjured by thought not conducive to a calm central nervous system. Breathe. Calm the body with breath. Calm the mind with breath. Let breath be your stress reliever.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday December 7, 2022

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-Illustration © 2022 Jan Ketchel

Foster kinship with nature, even if only in some small way. You need nature, most importantly in the air you breathe. Everyone breathes and shares the air equally, and air is a most important aspect of nature and human life. Think of all the creatures, human, animal, insect, amoeba that share the air of life with you. Be amazed that every particle you breathe has been passed along from one life to another, from the heavens to the Earth, from the birds in the sky to the babes in arms. Remain in awe of this most important element with every breath you take, and with gratitude thank nature and your fellow creatures for the pure ability to simply breathe.

Sending you love,
The Soul Sisters, Jan & Jeanne