When things get difficult, either because of repeated patterning or out of the blue, remind yourself that everything is part of your journey of learning and growing.
Ask yourself: “What am I learning today?”
Find the answer in the unfolding of the day, in the options that arise, the choices that present, and what comes up as the day progresses. You might begin to notice that you have more decisions to make than you thought possible, that every moment offers a choice in how you decide to attend to it. Breathe, relax, calm down and make a choice that will make the next moment calm and relaxing too. It can be as easy as that.
Sending you love,
The Soul Sisters, Jan & Jeanne