Tag Archives: gratitude

Soulbyte for Monday March 25, 2019

Focus on your heart, for heart-centeredness leads to calmness within, and calmness within leads to calmness without. Self-regulation, by breathing calmly into your own body, and calming it, brings much needed regulation, not only to your own inner environment but it allows for much needed regulation of the environment outside of yourself too. You are part of the greater whole and the part you play has significance to the greater whole. Play your part well by learning the self-regulating technique of inner heart-centered calmness. And with gratitude, teach it to others by doing it every day, in every way. All it takes is one calming breath, and then another, and then another…

-From the Soul Sisters, Jan & Jeanne

Soulbyte for Tuesday November 13, 2018

With loving kindness begin the day. With loving kindness express thanks and gratitude. With loving kindness extend your energy. And with loving kindness breathe into your own body and know that you are present during the age of great change to be part of it all, and to bring loving kindness into the world is surely a great mission. Humbly accept this mission and with thanks and gratitude quietly go about your life, silently being a bearer of loving kindness wherever you roam.

-From the Soul Sisters, Jan & Jeanne

A Message for Humanity from Jeanne: Be Grateful & Loving Energy


Find your spirit energy flowing through you…
– Photo by Jan Ketchel

Here is our weekly channeled message, asking us all to be part of a loving solution by spreading positive energy while also acknowledging and dealing with that which is negative, within and without. The solution lies with all of us. To join in the loving all we have to do is use our spiritual energy.

Have a wonderful healthy and healing week.

Soulbyte for Friday January 12, 2018

Be the best you can be at being yourself. And what does “being the best” entail? It entails being a kind and loving person, compassionate and open to understanding and embracing all other beings as equal. It entails being gracious and giving, eternally grateful for all that you have, all that you are, and all that you receive, even if it is not much. It entails a certain impeccability in all that you do so that you leave nothing behind for others to have to deal with as you make your way in the world. Being the best you can be entails growing up into all of these mature qualities with a mix of grace and humility, even while seeking always to be even better within the self and in the world you inhabit. Be the best you can be, always, for what else really matters? Begin small–just be kind to another person today.

-From the Soul Sisters, Jan & Jeanne

Soulbyte for Friday December 1, 2017

Changes manifest in many ways, by intent or by happenstance. Often it is not what you want that is most right for you but what comes to you in other ways. You may have definite desires that never manifest, but if you step back and look at your life from afar you might notice how often things arrive uninvited. Such surprise manifestations come from the unconscious, another part of you that intends on your behalf, secretly, but just as strongly as your conscious self. This unconscious self reflects deeper desires of your spirit rather than what your ego wants. Spirit provides what is most necessary and evolutionary though often most unexpected. It might not be what you think you want but what you actually need the most. Gifts come in all kinds of packages. Is gratitude in order? Simply for what is?

-From the Soul Sisters, Jan & Jeanne