Tag Archives: recapitulation

Soulbyte for Tuesday June 18, 2019

What is your body telling you? The body speaks its own language, in multifaceted and multidimensional tones, each one an attempt to communicate, to alert you to some aspect of yourself that you are unaware of. A pain may not be just a pain but a long string of memories. Tension may indicate a long held belief. A tic may indicate reluctance or a need to express something. Your body knows more about you than you realize. Pay attention to what it is saying. It’s a very creative being. It speaks in both obvious and obscure ways in order to get your attention. Don’t be surprised if something is not what you might at first think. And remember, your body will try again and again to get your attention in most peculiar ways. Don’t ignore it.

-From the Soul Sisters, Jan & Jeanne

Soulbyte for Wednesday June 5, 2019

What are you running from? Some idea? Something old? Are you sure it’s anything at all? When you turn and face your fears, they dissolve. When you confront old ideas they disappear. When you stop running, that which was chasing you no longer exists. Fears are thoughts and thoughts are figments of energy. Their job is to attach to you. Become aware of them as not belonging to you and pull away from them. Save your energy for something good instead, for loving kindness and compassion. Stir the energy of your heart, for that is truly beneficial now. That is the kind of energy the world needs more of now, loving kindness and compassion. Run towards that.

-From the Soul Sisters, Jan & Jeanne

Soulbyte for Friday May 31, 2019

Body positivity is all well and good, but what’s on the inside matters too. Are you positive on the inside? Are you happy? Healthy? Truly satisfied? Is your self-esteem an issue? Have you conquered your demons? Are you demanding and resentful? All of these things reveal the true inner workings that must be tackled and dealt with for positive wholeness. Don’t be afraid of what you carry on the inside, but do face it in a positive way, knowing that in so doing you are cleaning house, sweeping your inner self free and clear so that all of you may be free and clear, and so that you may achieve true body positivity and wholeness. Think positive, but also act in a positive manner towards the self, inside and outside. Positivity is what you know to be true, not what you impose or pose as positive. Seek wholeness within and without, and then you will truly love your body as it is, in a most positive way!

-From the Soul Sisters, Jan & Jeanne

Chuck’s Place: Beyond Belief

Shine a light on what’s bugging you…
– Photo by Jan Ketchel

If a desired change is not happening, we must search for hidden influences. Often, the thoughts of others greatly limit what we allow ourselves to become. The Shamans of Ancient Mexico lived lives of virtual anonymity to avoid the expectations of others from limiting their freedom.

The socializing effect of our family of origin, as well as how we were seen and treated by peers, becomes encoded in our young psyches. These internalized definitions can unconsciously become hardwired beliefs that contradict our conscious intent.

Perhaps a sibling was assigned the role of the smart one. By default and comparison we become the not smart one. This can extend to creativity, athletic prowess, or physical designations such as the pretty, handsome, or overweight one. Again, these internalized beliefs become subconscious rules of how we manifest physically, cognitively, and emotionally.

Outside influences actually extend to our genetic coding, which exacts its own impact upon our personhood from the accumulated experiences of our ancient family line. How often do we feel powerless over the dictates of our genes?

It is not helpful to blame anyone for anything because in doing so we surrender our power and become victims. Thus, to blame our genes, our families, or our peers for our limitations is to agree to be limited. Far better to employ our energy in discovering how we limit ourselves by upholding an imposed belief about ourselves.

Anything is indeed possible, but only if we can locate and dismantle the limiting beliefs we have accumulated throughout our lifetime. One method to achieve this is in recapitulation. We might select a vignette from our history when someone judged us negatively.

As we perform the sweeping breath, moving the head from side to side while reliving the vignette, we breathe in our own energy and exhale the energy of the other person, freeing ourselves of the negative internalized judgment that has ruled us.

Another approach to override internalized beliefs is through the power of suggestion. Only this time the suggestion comes from the conscious self, not the influence of others. For suggestion to take root, we must first achieve a deep state of relaxation. Pranayama breathing and whole body relaxation foster this.

Just the fact that we can tell our bodies to relax, and then  experience it begin to happen, underscores the control we exact over manifesting our intent. Once deeply relaxed, we state clearly and succinctly our intention. Suggestions might be: body lose weight; body restore health; brain improve memory.

Trust that the body is fully capable of knowing how to accomplish the suggestion; it simply requires the command to do so. Do not attach to the outcome. Consistently repeat the relaxation and suggestion process.

Watch for synchronicities or life events that will bring to the surface encounters with limiting beliefs. Use recapitulation to untie the knot of your attachment to an old idea, as your energy is freed for the furthering of your intent. This might even take us into our remote ancestry where we disengage from a family myth that has haunted our intended fulfillment.

Beyond belief all things are possible. Free the self from the beliefs that bind you, as you discover your unlimited potential.

Beyond belief,