Tag Archives: groundedness

Soulbyte for Tuesday July 7, 2026

-Artwork © 2026 Jan Ketchel

We do not mean to cause alarm, but we do mean to shake you awake. If you are not awakened you may find yourself lost in a new world, where nothing looks or feels or acts as expected, where what you once relied on no longer holds up, and where your old expectations of life, of others, and where the world that you have upheld with your strong beliefs and rules no longer shows up for you in an old way. You are going to have to accept what is. But we strongly encourage that you adopt an openminded approach and listen to what we on the other side are saying, for it is in the once unknown and unbelievable that you will begin to find your grounding, your answers, and your future. From the old world there is little to bring forth, but you do have the power of your own breath within you, so use that for grounding, for meditation, for health and peace of mind and body and you will be fully supported no matter what happens.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Tuesday June 23, 2026

-Artwork © 2026 Jan Ketchel

Keep alert but don’t panic. Keep on top of things but don’t overdo. Give your energy where is most needed but also protect it for what’s needed most. Let the outside world find its equilibrium without you, if that is the best thing for you to do. Or engage the world in whatever way feels right for you to do. But also track your energy throughout the day and make good decisions to protect yourself, and your energy, when it’s right to do so. For you can often get so caught up in something that you lose track of yourself, and before you know it you are depleted and exhausted. Temper yourself. Ground yourself.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Monday June 22, 2026

-Artwork © 2026 Jan Ketchel

Accept that things are in changing mode, that life is suddenly spinning off in so many directions that it’s hard to keep up. Slow down on the inside so that you are not swept off your feet by what you perceive as chaotic and untenable. When you see things happening in the world outside of you that could sweep you off your feet, simply by their intensity and absurdity, get grounded inside yourself, in your intelligence that reminds you that it’s just another day and it will end, and that things are in such flux that this time too shall pass. Remind yourself that you are your own anchor and that you don’t need an anchor in the world, you only need an anchor within that will keep you fully present and protected, no matter what transpires around you, because you are a stable and knowing being with the wherewithal to stand firm in loving kindness and compassion, for self and others, in all times of change. You’ve done it before and you can do it again. Keep that in mind.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Tuesday April 28, 2026

-Artwork © 2026 Jan Ketchel

Find your stability, in these days of uncertainty, within yourself; within your strong and Knowing Heart, by being receptive to your strong and stable Knowing Self, by deciding what is most important to you in your life at this time. Find stability in knowing that you are a changing being, flexible and able to shift with the winds when appropriate, but also that you are equally stable and solid when that is the priority. With these two abilities, to be flexible and also stable, you will be able to navigate the changing world around you. Of course, you also must use your good sense of inner knowing to your best advantage, always staying heart-centered, kind and loving.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Saturday April 11, 2026

-Artwork © 2026 Jan Ketchel

Many people are feeling stressed out right now. There is so much going on in the world to worry about, to be anxious about and to wonder about. What will happen in the future? What will the earth be like? Will we still have fresh air and fresh water? Will we be safe? Practice your calm breathing and remind yourself to stay in the present, in this moment. Remember that the only thing that really matters is right now, this moment and this day. Find your equilibrium within your strong self, the part of you that you have been nurturing and supporting for so long now, preparing to be the best you can be. Perhaps this is the time to allow what you have kept inside you for so long to emerge now and participate more in life. Perhaps it’s time for the real you to step out into the world and take command. That person is well prepared for anything. That person is well on the way to becoming their true self, and that’s what really matters.

All our love,
The Soul Sisters, Jan & Jeanne