Untrain the mind. Relieve it of its incessant worry and words of fear by detaching from it more often. Sit in the bliss of pure silence instead and know that within the silence will come what you truly need, words of beauty and calmness, words of wisdom and direction, words that are good and helpful. Within your own quiet mind find peace.
Sending you love,
The Soul Sisters, Jan & Jeanne
Let your mind be still, windless and calm. Let your body be calm, quiet and cool. Let your spirit be cool, within you and yet beside you so that you may know yourself as more than just a physical being. Know that in quietude this is possible, to know the self as calm, quiet body and spirit. Pause often to arrive at this unified place of peace within. Sit in the peacefulness and know your Self in this way. It’s a very helpful practice in a busy world.
Sending you love,
The Soul Sisters, Jan & Jeanne
Find your calm center within and get to know it well. Learn how to return to it throughout the day, in moments of stress as well as in moments of calm. This practice of inner work will soon become natural and easy and your inner balance, as a result, will be more steady and reliable. Begin with a calming breath, then a physical release and relaxation, and then a quiet mind. Breathe, relax, quiet. It’s that easy.
Sending you love,
The Soul Sisters, Jan & Jeanne
Your path of heart may not always be clear. Your mind may get in the way of decision making and your connection to heart centered direction may blur. Learn to turn off the busy mind so that the quiet heart may speak. In quiet solitude find the peace within that will open a new gateway to communication on a new and deeper level. For when the mind gets busy with fear and worry the soft-spoken heart is hard to hear. When the mind dominates with its know-how and superiority, the rest of the self may cave to its commands, but there is so much else within the entirety of self that knows so much more than the mind can imagine. Learn to turn down the mind and tune up the knowing of the heart. In this manner change direction and find your path of heart once again.
Sending you love,
The Soul Sisters, Jan & Jeanne
Find stability in your own ability to relax your body and still your mind. In heart centered breathing gain control over your thoughts by breathing them out so that the mind is quiet and the body limp. In total relaxation let your heart be your guide. Let its guidance fill you with renewed vigor and rejuvenated hope, with the certainty that all is well when love abounds, when positive thoughts of health and peace stir, and when kindness becomes your motivation. In heart centered breath, let your love shine through, within and without. Let your true loving self live a little bit more each day. You can’t go wrong with loving kindness.
Sending you love,
The Soul Sisters, Jan & Jeanne