Find your calm center within and get to know it well. Learn how to return to it throughout the day, in moments of stress as well as in moments of calm. This practice of inner work will soon become natural and easy and your inner balance, as a result, will be more steady and reliable. Begin with a calming breath, then a physical release and relaxation, and then a quiet mind. Breathe, relax, quiet. It’s that easy.

Sending you love,

The Soul Sisters, Jan & Jeanne