Watch your energy so that it does not become usurped by that which is depleting, negative, or unhealthy. Remain aware of what you do, who you attach to, and how your mind wanders; all these things can drain you of your vitality. Remain attentive also to what is going on inside of you and attend to it; to the things that memory presents, to emotions and physicals symptoms, for all these things are drains on your energy as well. Turn to nature for refreshment, calmness, and grounding. Walk calmly, breathe deeply, and ponder the vastness of the Great Sky and the beauty of Mother Earth. Let these things be your anchors so that within and without all may be well with you.

Sending you love,
The Soul Sisters, Jan and Jeanne