Take care of the body for it is the only one you get. The spirit is eternal but it too needs care, for it is so often neglected and forgotten, as life in the body dominates. Let the body have its needs in order to survive and thrive, but don’t forget to keep the spirit alive as well, giving it as much attention as the body, keeping it present and active in your life. It needs care and nurturing too, that invisible you that only wants to be known and trusted, for it has treasures to give and wisdom to impart from its eternal home. Ask your spirit to guide you. Learn to trust it, for it holds knowledge for your body as well as your soul. Just ask.
What is this body that we are so attached to but a mere bag of bones. When the life force leaves a body, what is left is just that, a bag of bones. Yet we spend our lives and our energy totally attached to the bag of bones that we identify as “Me.”
We are, in reality, so much more than that. As Robert Monroe has taught so many explorers of higher consciousness: “You are more than your physical body.”
Our life force, our spirit energy, though it resides inside our bag of bones finds ways to also leave it, to go beyond it and explore. Exploits outside of our bag of bones happen most naturally and most familiarly at night, when we dream. We all dream, even if we can’t remember doing so. Thus, we’ve all had experiences of our selves as spirit energy alone, sans bag of bones.
So many things can hold us back from uninhibitedly experiencing our spirit energy. To fully appreciate such experiences, to be able to engage in them with our full awareness, we need to be freed of our fears, our incessant internal dialogue, our traumas, our sexual abuse, our judgments, and anything else that might hold us back from further exploration of the many and varied spiritual possibilities we all hold within us.
Recapitulation is one means by which to rid ourselves of the things that hold us back from greater enjoyment of life, from spiritual exploration, and from understanding the knowledge and wisdom that our spirit might present us with.
During recapitulation, our spirit helps us to recall and relive past events while simultaneously keeping us grounded in our bodies, that bag of bones that we love so much, or hate so much, or just can’t seem to reconcile with.
As we recapitulate, old beliefs about ourselves are stripped away. Our energy is freed from where it has been stuck; in memories, in all those old beliefs about ourselves, in entanglements with the energy of others, in pains, regrets, resentments, self-pity, judgments, etc.; the list is endless.
In the process we learn to trust our spirit, that part of ourselves that is so eager to explore beyond the physical body, that just can’t wait to show us what we are really made of—energy! Our own spirit then becomes our greatest teacher and guide, and we come into our wholeness.
As we lose our fears and discover that we are really energetic beings, we become fluid and fearless explorers, in-body and out-of-body. But best of all, we become loving beings, fully happy in our bag of bones.
Sending you love,
J. E. Ketchel, Author of The Recapitulation Diaries
In our audio channeling this week, we are advised to get into good alignment with what our bodies need, our vehicles through life. We seek spiritual experiences and in the process sometimes forget that we are physical human beings too. Don’t forget to take care of the body.
Last week, a mother dolphin off the coast of New Zealand carried her dead calf on her back for days as she obeyed nature’s instinctive spiritual call to grieve her lost child. The religious instinct is inherent in all of nature, dolphins and humans included.
We make a grand mistake when we blame the human animal, with its instinctual underpinnings, for all the egregious sins and excesses of humanity. As our mother dolphin demonstrates, nature’s religious instinct knows how to safely discharge, regulate, and transform its deepest emotions.
Our physical body, our faithful companion for all of our physical life, is born with the highest level of knowledge of how to safely navigate and fulfill life in this world. This is innate archetypal wisdom that we may not be conscious of. Consciousness, which resides in the ego Soul, is separate from the archetypes that govern the physical body and has assumed the role of decision making for the human animal. On all levels, we are alive at a moment in time that truly reflects the errors of that ego Soul’s decision making.
The spiritual instinct in nature, with its imperative for evolutionary exploration, delivered humans the ability to override nature’s accumulated wisdom of archetypal solutions to life’s problems. Thus, contrary to mother dolphin’s laborious journey of mourning, corporate programs structure acceptable time-off to grieve. When ‘consciousness’ overrides archetype the dissonance created often results in mental health problems.
Of course, the overseer of the body at the subconscious autonomic level, whom I have termed the little soul, does not always select the right archetype to solve an issue. Thus, a self-hypnotic suggestion from ego Soul, at the heart center of consciousness, might do well to override a negative belief held by the little soul, which may be generating a physical problem.
The problem with the little soul is that it doesn’t think; it guards the sanctity of the archetypes, its true master. This conservatism is critical to protect life, yet its rigidity might prove fatal. Like a faithful General it follows, never questions, its orders. The problem is, it is susceptible to any orders. Thus, if we insist on constantly thinking about our bondage to negative habits, the little soul makes sure our body experience backs up and fulfills those orders. Hence, we repeat our habits.
This of course can lead to bodily excesses in such instincts as hunger and sex. We may be quick to blame our instincts, but we do well to look more deeply into where little soul received its marching orders. Often, we will discover that the true culprit is ego Soul, lodged at the solar plexus level of consciousness.
Many world leaders currently mirror this fixation of consciousness. The solar plexus is the center of personal power. Needs and wants at this center are exceedingly narcissistic, all about ME. Thus, marching orders from this center reflect entitlement. “I want more” is its general imperative, be it with food, sex, money, clothes, screen time, attention, etc.*
Thus, ego Soul’s powerful wants override the little soul’s archetypes, commandeering the body and its instincts to fulfill its appetites, not the body’s appetites. The body falls victim to the ego Soul’s power play, and though it might react with illness, the disease may lie more in the ego Soul, with its lack of consideration of the body’s true needs.
Unfortunately, the learning curve for ego Soul at the solar plexus chakra is generally a function of karma, the groundhog day law of cause and effect. Many repetitions may be required of self serving destructive behaviors before a light of higher consciousness shines on the truth of the illusion one has been living.
This light issues from the heart center, where ego Soul glimpses the truth of its high SOUL, which reveals the interconnected and true workings of everything. Narcissism is purified at this level, as ego Soul sees clearly right action in conformity with the reality of the situation. Here the high SOUL becomes the ego Soul’s guide, as it delivers to the little soul the correct orders for body maintenance, healing, and action.
May we fully appreciate the wisdom and support of our most intimate partner, our own body, which contains and allows for our Soul’s transformation, as it sojourns through life within its precious physical body.
With love and deep gratitude,
*NOTE: Synchronistically, today’s Soulbyte addresses the side of personal power susceptible to taking on outside influences as its own. Outside influences are both the outer personalities and thought currents of our time, as well as inner archetypes that target the ego Soul’s naive will to power, for their own nefarious intentions.
Let not your ideas of yourself spoil the riches in life. Let not your fears take away the joys. Let not your sadness steal your possibilities. Let not your loneliness keep you from experiencing union. All these things are overcome as you dare yourself to live each day to the fullest, as you realize that thoughts and fears are but habitual patterns adopted long ago, that sadness and loneliness are teaching you that you want more. Prepare your body, mind, and spirit for what is to come. Get yourself ready each day with expectation, with positive thoughts rippling through your mind, with a smile on your lips. And above all, keep an open heart toward yourself and others as you own your life. Own it.