Tag Archives: body

Recapitulation: Movement is Crucial

Just Breathe… anywhere, anytime…
– Photo by Chuck Ketchel

There are many phases of a recapitulation, especially a recapitulation of childhood, especially a recapitulation of a childhood of sexual or physical abuse with its many layers of psyche and soma.

Each layer needs its own separate recapitulation time. Memories are multifaceted and multidimensional, like the skins of an onion, layer upon layer of thin veils of information that must be addressed one at a time. This is one reason that a recapitulation can take a long time. But we can facilitate a recapitulation by consciously attending to each of those layers with intent and awareness, paying attention to where we need to go next by what comes to guide us.

Recapitulation is guided by spirit, that of our body and that of our high self. Dreams guide us too, and we should pay attention to where they take us; our spirit speaking to us in its own language of symbol, myth, and possibility, tapping into other dimensions of truth and fact that we may be missing during our waking life.

During my own recapitulation, I discovered how the many layers of memory came. First there were visual flashbacks. Then those flashbacks fused together into movie-like scenarios, with sounds, smells, feelings, in both physical body and emotional body. Eventually each of those separate somatic experiences required their own recapitulation, so that in the end my recapitulation became a many-layered experience, as each part of each experience took its own time to show me what it had to show me.

The body holds just as much memory, or possibly more than the mind. This is what I came to discover, that the body holds its own memories, separate and yet connected to the memories that come from the deep recesses of the mind, that which is stored in the memory centers of the brain.

These body memories appeared as stuck in my body, energy caught in various places, causing pain and discomfort, anxiety and tensions, and they often acted out real physical disabilities, such as unexplained limping, numbness, swelling, rashes, etc. Often, just the remembering and reliving of a memory did not fully release it from my physical body. Such memories remained deeply embedded in my muscles and sinews until I did something physical to urge them out of me.

I found running, walking, doing yoga, Magical Passes and breathing, Embodyment Therapy® and energy work by an energy worker helpful in releasing these memories from the sinews of the body. Massage, making love, with a partner or alone (yes, masturbation is an excellent means by which to release stuck energy); physical work, gardening, creative endeavors like painting, dancing, singing, playing music, even taking lots of soothing baths. Don’t force; do what comes naturally to you. Anything that stirs the body is helpful in addressing the deep needs of the body to release what it has stored alongside the mental memories.

If physical activity is limited, pain and incapacitation will continue. Mysterious symptoms that no doctor can explain will continue. Illnesses of no origin will continue. So, I urge all of my readers to get up off the couch, out of the bed, and onto the yoga mat. Do some exercises that appeal to you. Put on some running or walking shoes, ride a bike, do something you enjoy in order to get moving.

If physical movement is difficult, even just lots of deep breathing will begin to open the passageways to release what’s stuck; either the recapitulation breath or any other deep breathing technique will suffice. Or simply breathe consciously, with awareness, paying attention to the gentle and natural in-breath and out-breath that your body makes on its own. Breath is life; breath is healing.

Whatever you choose to do, begin slowly, proceed at a pace that you and your body can handle, but be persistent. Ask your body to show you what it needs; this is often the best way to start the physical release of recapitulation. Your body will respond and show you what it needs.

Both your psyche and your body will thank you for getting in touch at a new and deeper level. Your recapitulation will get unstuck, and you will be better prepared to handle what it reveals to you.

It will make you stronger in mind and body, psyche and soma. And your spirit will be overjoyed.

Wishing you well on your continued journey of recapitulation.

Sending you love and support,

Jan Ketchel, Author of The Recapitulation Diaries

•Published simultaneously on The Recapitulation Diaries Facebook Page

Soulbyte for Thursday January 30, 2020

Take care of the body for it is the only one you get. The spirit is eternal but it too needs care, for it is so often neglected and forgotten, as life in the body dominates. Let the body have its needs in order to survive and thrive, but don’t forget to keep the spirit alive as well, giving it as much attention as the body, keeping it present and active in your life. It needs care and nurturing too, that invisible you that only wants to be known and trusted, for it has treasures to give and wisdom to impart from its eternal home. Ask your spirit to guide you. Learn to trust it, for it holds knowledge for your body as well as your soul. Just ask.

Sending you love,

The Soul Sisters, Jan & Jeanne

Just a Bag of Bones

What is this body that we are so attached to but a mere bag of bones. When the life force leaves a body, what is left is just that, a bag of bones. Yet we spend our lives and our energy totally attached to the bag of bones that we identify as “Me.”

We are, in reality, so much more than that. As Robert Monroe has taught so many explorers of higher consciousness: “You are more than your physical body.”

Our life force, our spirit energy, though it resides inside our bag of bones finds ways to also leave it, to go beyond it and explore. Exploits outside of our bag of bones happen most naturally and most familiarly at night, when we dream. We all dream, even if we can’t remember doing so. Thus, we’ve all had experiences of our selves as spirit energy alone, sans bag of bones.

So many things can hold us back from uninhibitedly experiencing our spirit energy. To fully appreciate such experiences, to be able to engage in them with our full awareness, we need to be freed of our fears, our incessant internal dialogue, our traumas, our sexual abuse, our judgments, and anything else that might hold us back from further exploration of the many and varied spiritual possibilities we all hold within us.

Recapitulation is one means by which to rid ourselves of the things that hold us back from greater enjoyment of life, from spiritual exploration, and from understanding the knowledge and wisdom that our spirit might present us with.

During recapitulation, our spirit helps us to recall and relive past events while simultaneously keeping us grounded in our bodies, that bag of bones that we love so much, or hate so much, or just can’t seem to reconcile with.

As we recapitulate, old beliefs about ourselves are stripped away. Our energy is freed from where it has been stuck; in memories, in all those old beliefs about ourselves, in entanglements with the energy of others, in pains, regrets, resentments, self-pity, judgments, etc.; the list is endless.

In the process we learn to trust our spirit, that part of ourselves that is so eager to explore beyond the physical body, that just can’t wait to show us what we are really made of—energy! Our own spirit then becomes our greatest teacher and guide, and we come into our wholeness.

As we lose our fears and discover that we are really energetic beings, we become fluid and fearless explorers, in-body and out-of-body. But best of all, we become loving beings, fully happy in our bag of bones.

Sending you love,

J. E. Ketchel, Author of The Recapitulation Diaries

Published simultaneously on The Recapitulation Diaries Facebook page.

Chuck’s Place: Our Most Intimate Partner

Make no mistake about the grandness of nature and instinct, within and without…
– Photo by Jan Ketchel

Last week, a mother dolphin off the coast of New Zealand carried her dead calf on her back for days as she obeyed nature’s instinctive spiritual call to grieve her lost child. The religious instinct is inherent in all of nature, dolphins and humans included.

We make a grand mistake when we blame the human animal, with its instinctual underpinnings, for all the egregious sins and excesses of humanity. As our mother dolphin demonstrates, nature’s religious instinct knows how to safely discharge, regulate, and transform its deepest emotions.

Our physical body, our faithful companion for all of our physical life, is born with the highest level of knowledge of how to safely navigate and fulfill life in this world. This is innate archetypal wisdom that we may not be conscious of. Consciousness, which resides in the ego Soul, is separate from the archetypes that govern the physical body and has assumed the role of decision making for the human animal. On all levels, we are alive at a moment in time that truly reflects the errors of that ego Soul’s decision making.

The spiritual instinct in nature, with its imperative for evolutionary exploration, delivered humans the ability to override nature’s accumulated wisdom of archetypal solutions to life’s problems. Thus, contrary to mother dolphin’s laborious journey of mourning, corporate programs structure acceptable time-off to grieve. When ‘consciousness’ overrides archetype the dissonance created often results in mental health problems.

Of course, the overseer of the body at the subconscious autonomic level, whom I have termed the little soul, does not always select the right archetype to solve an issue. Thus, a self-hypnotic suggestion from ego Soul, at the heart center of consciousness, might do well to override a negative belief held by the little soul, which may be generating a physical problem.

The problem with the little soul is that it doesn’t think; it guards the sanctity of the archetypes, its true master. This conservatism is critical to protect life, yet its rigidity might prove fatal. Like a faithful General it follows, never questions, its orders. The problem is, it is susceptible to any orders. Thus, if we insist on constantly thinking about our bondage to negative habits, the little soul makes sure our body experience backs up and fulfills those orders. Hence, we repeat our habits.

This of course can lead to bodily excesses in such instincts as hunger and sex. We may be quick to blame our instincts, but we do well to look more deeply into where little soul received its marching orders. Often, we will discover that the true culprit is ego Soul, lodged at the solar plexus level of consciousness.

Many world leaders currently mirror this fixation of consciousness. The solar plexus is the center of personal power. Needs and wants at this center are exceedingly narcissistic, all about ME. Thus, marching orders from this center reflect entitlement. “I want more” is its general imperative, be it with food, sex, money, clothes, screen time, attention, etc.*

Thus, ego Soul’s powerful wants override the little soul’s archetypes, commandeering the body and its instincts to fulfill its appetites, not the body’s appetites. The body falls victim to the ego Soul’s power play, and though it might react with illness, the disease may lie more in the ego Soul, with its lack of consideration of the body’s true needs.

Unfortunately, the learning curve for ego Soul at the solar plexus chakra is generally a function of karma, the groundhog day law of cause and effect. Many repetitions may be required of self serving destructive behaviors before a light of higher consciousness shines on the truth of the illusion one has been living.

This light issues from the heart center, where ego Soul glimpses the truth of its high SOUL, which reveals the interconnected and true workings of everything. Narcissism is purified at this level, as ego Soul sees clearly right action in conformity with the reality of the situation. Here the high SOUL becomes the ego Soul’s guide, as it delivers to the little soul the correct orders for body maintenance, healing, and action.

May we fully appreciate the wisdom and support of our most intimate partner, our own body, which contains and allows for our Soul’s transformation, as it sojourns through life within its precious physical body.

With love and deep gratitude,

Chuck

*NOTE: Synchronistically, today’s Soulbyte addresses the side of personal power susceptible to taking on outside influences as its own. Outside influences are both the outer personalities and thought currents of our time, as well as inner archetypes that target the ego Soul’s naive will to power, for their own nefarious intentions.