Keep in balance, neither too much nor too little, neither too hot nor too cold, neither too angry nor too sad, neither too afraid nor too carefree. Keep a balance in mind, body and spirit, protective of your own health and protective of all those you share the planet with. Keep your mind focused on positive thoughts and attitudes, your body focused on health and prosperity, and your spirit directing your right actions. Keep mind, body and spirit clothed in loving kindness and compassion. In all these things, and more, keep in balance and all will be well, within and without.

Sending you love,

The Soul Sisters, Jan & Jeanne