All posts by Jan

Soulbyte for Thursday January 30, 2020

Take care of the body for it is the only one you get. The spirit is eternal but it too needs care, for it is so often neglected and forgotten, as life in the body dominates. Let the body have its needs in order to survive and thrive, but don’t forget to keep the spirit alive as well, giving it as much attention as the body, keeping it present and active in your life. It needs care and nurturing too, that invisible you that only wants to be known and trusted, for it has treasures to give and wisdom to impart from its eternal home. Ask your spirit to guide you. Learn to trust it, for it holds knowledge for your body as well as your soul. Just ask.

Sending you love,

The Soul Sisters, Jan & Jeanne

RECAPITULATION: When There is No Other Choice

There comes a point during a recapitulation when there is no turning back, when there is nothing to do but hold steady and proceed on the journey, for it is indeed a journey, a path with heart. At this point, the old world and the old self are no longer viable and yet the new world and the new self are not yet fully formed, but there is nothing to do but plod along, no matter how painful and debilitating.

Eventually, the tensions of the recapitulation will subside, the original intent having been fulfilled. One day you will wake up in that so-longed-for new world, and you will notice that you feel and look different. From that point onward the old world begins to decelerate, to disappear from view, and only what lies ahead is of any importance.

Here is an excerpt from my next book, during a time when I was just on the verge of getting to that most important turning point yet still dealing with walking the abyss between the old and the new:

“The pain stays away during the day, I realize, because I’m focused, quietly painting, staying in the moment, intently aware of what I’m doing, present in the surroundings I find myself in. But being in the moment is a kind of Limbo, a holding place, an unreal world. The real world is being in the turmoil of my inner work, confronting the issues I have to deal with, being innerly attuned and aligned with my inner journey. The real world is my recapitulation and my search for wholeness. Everything else pales in comparison.”

-© J. E. Ketchel, from “Dreaming All The Time”

Not long after this entry into my journal the final shift happened and I was free. Remember, that’s the final outcome, freedom. And though there is much pain to encounter and many truths to face, it is the most stupendous journey you will ever take.

Wishing you well as you continue on your own journey into your own very real world.

Sending you love,

Jan Ketchel, Author of The Recapitulation Diaries

Soulbyte for Wednesday January 29, 2020

Let yourself relax in the flow of life. Know your own energy by paying attention to it, how it works, discovering what you are really made of. You might think of yourself as only body and brain, but you are so much more than that. Your spirit, your energy, is the you that connects with others, the part of you that is felt before anything else, that others are drawn to, that you yourself long for. Get to know this beautiful self and all will be well in the flow of life. You just can’t go wrong with the REAL you! And it knows how to relax!

Sending you love,

The Soul Sisters, Jan & Jeanne

Soulbyte for Tuesday January 28, 2020

When you ask for help so do with the expectation that you will receive. Trust in and know that there are helpers galore. State your intent, declare your need, with heartfelt vigor, and know that indeed you will be provided with all you need. Such is the work of the spirit within you connecting with the spirit of greater intent that supports all living life, of which you are all a part. Be intent.

Sending you love,

The Soul Sisters, Jan & Jeanne

A Message for Humanity From Jeanne: Reconnect With Your Innocence


Innocence, as pristine as a beautiful winter’s day…
– Photo by Jan Ketchel

Today’s channeled message reminds us of who we really are, as much spirit as anything else. Reconnecting with this part of ourselves offers magical opportunities to discover who we truly are and who we can truly become.

Sending you love,

The Soul Sisters, Jan & Jeanne