Tag Archives: inner work

Soulbytes

Soulbyte for Thursday November 3, 2022

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                                   -Illustration © 2022 Jan Ketchel

Conserve your energy.  Make decisions based on how much energy you have for yourself and how much you are willing to give to others, to other causes, and to that which appears important. How important are you? Gauge your time and your energy so that you are not depleted but renewed and rejuvenated on a daily basis. You will do no good if you do not have energy to support yourself in your daily life, if you give it all away and have no time to renew it. Take good care of yourself, allowing time for rest and rejuvenation. Only then will you safely have time and energy for others.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday November 2, 2022

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-Illustration © 2022 Jan Ketchel

Let not your fears rule you. Fear is merely a blockage to all that you are capable of, keeping you from your fuller potential.

Blockages appear in many forms, mental, physical and spiritual, but all offer the same challenge; they dare you to move beyond them, to open the closed door before you and walk through it into the light of your own destiny.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday November 1, 2022

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                                  -Illustration © 2022 Jan Ketchel

When times are chaotic look not outside the self for grounding but inside the self. You have the power to change yourself, even in small ways, when you don’t have any power outside in the world around you. Your attitude matters, and it can make you or break you. Take time throughout the day to remind yourself often that your power lies in how you decide to react, think, and feel about any given situation. And that is power indeed!

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday October 31, 2022

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                                  -Illustration © 2022 Jan Ketchel

Stay attuned to what is going on inside you whenever you are dealing with something going on outside of you. Check in with your inner self, your spirit, to get its reaction. You are more than just the person you see in the mirror, more than the outer self you present to the world. Your inner world is much more vast, interesting and important. So learn to pay attention to what it has to teach you. You won’t be disappointed.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday October 28, 2022

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-Illustration © 2022 Jan Ketchel

Self-regulation takes discipline. Discipline takes commitment. Commitment takes effort. And effort takes heart, a path of heart to be exact. A path of heart encompasses effort, commitment, discipline and self-regulation. If you are to progress, really progress toward a more spiritually balanced state that is active and in constant motion then attention to these details will aid you. Look to the wise heart within, to the calm mind and the vigor of your spirit to gain the perfect balance of self-regulation that is right for you personally, within and without. It’s just about getting to know the self in a deeper and calmer way, so that happiness, contentment and balance may become the norm.

Sending you love,
The Soul Sisters, Jan & Jeanne