Remain as attentive to what is going on inside your body as you do to what is going on outside your body, for the body itself is a barometer of the spirit. If you ignore the warnings of the body, both your physical self and your spiritual self will eventually suffer from neglect. There are many subtle things being communicated through your body from spirit constantly. If you begin to pay attention you will begin to notice them. Your body speaks to you all the time, sometimes subtly and sometimes loudly. It would do you good to start paying attention and taking the signs seriously. How your body speaks to you is unique so learn its language in order to know its messages.

Sending you love,
The Soul Sisters, Jan & Jeanne