Find your calm center within and get to know it well. Learn how to return to it throughout the day, in moments of stress as well as in moments of calm. This practice of inner work will soon become natural and easy and your inner balance, as a result, will be more steady and reliable. Begin with a calming breath, then a physical release and relaxation, and then a quiet mind. Breathe, relax, quiet. It’s that easy.
Sending you love,
The Soul Sisters, Jan & Jeanne
Only you can change yourself, for only you know what needs changing. Only you know who you are and who you can be, and only you can connect with your spirit, the one who watches over you and waits for you to be aware. Lift your eyes inward and upward to this other self and ask for help. Let your heart speak words of innocence and ask for what you need. You will not be disappointed, for your spirit is you, the other you whom you so long for, who has never forgotten you but whom you have separated from in order to live your life. Return to this other self, this spirit self, and find the answers you seek. Love will answer you back, love will find you.
Sending you love,
The Soul Sisters, Jan & Jeanne
Use the power of the mind to visualize a small heart. Keep this heart in your mind’s eye as a reminder to stay on your path of heart. Let it remind you to stay positive and hopeful, that everything is possible. Use it to remind yourself to excise the negative thoughts and replace them with positive ones, to remove words of despair from your tongue and replace them with words of hope, to place love always between yourself and everyone else, for that is the message to carry always with you, that love is the way.
Sending you love,
The Soul Sisters, Jan & Jeanne
When change happens it is imperative that stability, so hard worked for, remain constant. Look inward for that stability, even as you look outwardly for it. Let it begin with you. Reflect from within that which you expect without. If you set the right tone, others will follow. Remain always upon your stable path of heart, no matter the changes that have come.
Sending you love,
The Soul Sisters, Jan & Jeanne
Take a deep breath and, just as the winds of nature blow in the change of a new era, blow out the old and draw in the new. Completely exhale the stale old air within and make room for the new. In times of change it is a good idea to do something to mark the transition; clean house, change something, shift something or simply breathe deeply, calmly, and peacefully. Assign a new thought to the mind today, a positive thought of hope and new beginnings. No matter the course of events, it is indeed a new day.
Sending you love,
The Soul Sisters, Jan & Jeanne