Find your calm center within and get to know it well. Learn how to return to it throughout the day, in moments of stress as well as in moments of calm. This practice of inner work will soon become natural and easy and your inner balance, as a result, will be more steady and reliable. Begin with a calming breath, then a physical release and relaxation, and then a quiet mind. Breathe, relax, quiet. It’s that easy.
Sending you love,
The Soul Sisters, Jan & Jeanne
Use the power of your mind to achieve stillness, emptiness, and the calmness of no worry or attachment. Relax the body; relax the mind. Be as water flowing, as wind blowing, as clouds passing. Be without the human conflicts of anger or sadness but embrace the spiritual attributes of loving kindness and heart centered compassion. Relax the body, relax the mind, let the heart lead.
Sending you love,
The Soul Sisters, Jan & Jeanne
Let yourself relax in the flow of life. Know your own energy by paying attention to it, how it works, discovering what you are really made of. You might think of yourself as only body and brain, but you are so much more than that. Your spirit, your energy, is the you that connects with others, the part of you that is felt before anything else, that others are drawn to, that you yourself long for. Get to know this beautiful self and all will be well in the flow of life. You just can’t go wrong with the REAL you! And it knows how to relax!
Sending you love,
The Soul Sisters, Jan & Jeanne
In times of stress, learn to calm your body and your mind. In calming relaxation, turn off stressors that interfere with the smooth flowing of life. In calming relaxation, let the body naturally do its thing, while the mind ceases its patter and frees you from its worrisome machinations. Your body has its own mind and it will take over and bring you to calming relaxation if you tell it to relax, and if you let it, if you free it from what your mind thinks it knows, for in truth the body knows more than the mind. Let your body show you its wisdom. Direct it, with calm intent, to achieve quiet relaxation. Calm your body, calm your mind. You might be very surprised at what you learn about yourself. Turn off the mind and tune into your body’s natural stress reducer: calming relaxation!
-From the Soul Sisters, Jan & Jeanne
– Photo by Jan Ketchel
Do not listen to this message if you are driving. Today’s message is a guided relaxation and is best enjoyed in a reclining position, in a quiet room. Longer than most messages, it is about 15 minutes long. Give yourself adequate time to listen and be at peace.
Have a wonderful week!