Tag Archives: guided meditation

A Message for Humanity from Jeanne: Remember to Breathe

You are part of it all… just breathe…
– Photo by Jan Ketchel

Today’s audio channeling is probably best listened to when you can be relaxed and calm, or when you need a five minute respite from the busy world. So take a few minutes for yourself when you have a chance, and then remember the message: Breathe, just breathe.

Have a beautiful week. The power of calmness lies within your own body. Take advantage of it. Breathe.

A Message for Humanity from Jeanne: A Guided Relaxation

Be calm and at peace…
– Photo by Jan Ketchel

Do not listen to this message if you are driving. Today’s message is a guided relaxation and is best enjoyed in a reclining position, in a quiet room. Longer than most messages, it is about 15 minutes long. Give yourself adequate time to listen and be at peace.

Have a wonderful week!

A Message for Humanity from Jeanne: In This Moment


In this moment be calm and still…
– Photo by Jan Ketchel

In this moment be calm. Today’s channeling offers a guided meditation for focusing, breathing, and staying calmly present in the moment without worry or attachment. Something we could all use a lot more of. Enjoy!

Soulbyte for Tuesday May 1, 2018

Remain heart centered today. In your mind’s eye envision yourself sitting calmly upon your heart throne, a place of calmness, stillness, wisdom, and light. Bask in knowing that as you envision this you become ruler of your own domain, of your body, mind, and soul, of your feelings and emotions, of your needs and wants. In the containment of your own throne room, sitting upon your heart cushion, you become your own breath and your own inner calmness naturally breeds peacefulness. Return to heart center as often as possible and just breathe. This is your spirit’s domain and spirit always makes room for you. Breathe and be calm, be at peace.

-From the Soul Sisters, Jan & Jeanne

A Message for Humanity from Jeanne: All Beings are Ripples of Energy


Let yourself be calm…
– Photo by Jan Ketchel

Good Morning! Take some time to listen to today’s audio channeling when you can be alone and quiet for a few minutes, preferably lying down if at all possible. It’s a very nice relaxing guided meditation. A good tool to use daily during the week ahead.

Holiday times can be very stressful as we all know! Take some alone time to reset your energy with this offering. Passed on from the ripples of energy, with love and gratitude.

Have a wonderful calm week!