Do a reset when body and spirit are out of synch with each other, out of sorts and misaligned, unable to find each other. Dial back activities and consume less so that the body finds its center again and the spirit finds its home there once again, within the physical. Breathe and let nature become your place of solace. Find peace in nature and bring it within until you feel at one again, whole within the self, until you feel aligned once again. Body and spirit in alignment is a state of perfect health.
With spirit’s intent there are no limits… – Photo by Jan Ketchel
This past week we withdrew from Facebook. We are no longer posting on it. We were always of two minds about using it. We didn’t use it in the way that most people use it, never having engaged in searching for old friends or using it to connect with people we knew.
We used it solely as a platform for our work, sort of as an extension of our website, but even so, we didn’t really like what was behind it. Last week’s testimony by whistleblower Frances Haugen clarified for us the deeper truth about it and underscored our persistent uneasiness.
We offer tools for healing from abuse and trauma. Our intent in sharing our work and our lessons in life has always been to offer what we’ve learned without strings attached, freely given. That is not, nor has it ever been, the intent of Facebook.
After listening to Haugen’s testimony, it became clear to us that the Facebook corporation has been complicit in systematically grooming young children, and even adults, to adopt addictive behaviors that lead to harmful and even damaging mental, physical and spiritual trauma. Though not necessarily malevolent in its intent, Facebook has nonetheless been neglectful in its effort to correct these commercially driven destructive practices.
How could we utilize Facebook and piggyback off it, when we are all about healing? How could we use a platform that has done harm to the innocent? How could we allow our healing work to sit on a platform that doesn’t care about people, only about making more and more money, no matter who falls by the wayside while they do it?
The time had finally come. What we had talked about for months, became the action of the day: remove our energy from Facebook and no longer use it to promote our healing work.
Although our pages, as previously published, still remain accessible, we do not look at them and, at some point, when we feel that everyone who has been used to reading us via Facebook has become familiarized with accessing us directly through our website, we will fully remove them.
Facebook has become the major social network to empower all citizens of the world to connect directly with each other. That in itself is not a bad thing. The byproduct of such access, however, has also entrapped much of the world’s energy in the insatiable need to be liked, what the shamans call the trap of self-importance. Self-importance and insatiable greed have undermined our moral compass.
Recent revelations have clearly exposed the preeminence of algorithms for profit over the common good, as the operating principle for the publicly traded Facebook corporation. From the economic perspective that values maximum profit as a most legitimate goal, Facebook is no different than most corporations. The old axiom, “the business of America is business”, has become anachronistic, driving us, in the extreme, to the brink of destruction.
Our planetary and species survival is contingent upon a way of life that accepts modesty, limitation and equanimity as its guiding principles. The quest for unlimited profit has compromised our moral underpinnings and the common good. We are evolving into a species that must operate from the place of truth and true need to insure our survival on our rapidly changing planet. This, as the new algorithm, places the true needs of the planet and its inhabitants above the profit motive.
What is the alternative? Specific to our decision to leave Facebook we call to the intent that those who would truly benefit from what we have to offer will find their way to our offerings. In fact, this has been the overarching intent that has always controlled the unfolding events of our lives.
The overarching intent of the individual spirits of all human beings is that we mature in this life. This spirit intent is materialized at the center of the subconscious mind, that which naturally attracts to it the physical circumstances necessary to advance its maturity.
The marketing psychologists of the early 20th century discovered and exploited this attractive function in the subconscious, which they infiltrated with advertising suggestions to make a profit. This drove a wedge in the human species, between listening to the guidance of the inner spirit vs the outer promptings of the marketplace, with all its hypnotic suggestions.
Spirit intent never abandoned human life, but the challenge for ego to trust its guidance has greatly compromised its ability to choose wisely and trust its own heart and mind. Outside approval and likes have become the measure of personal value and has commandeered the direction of intent.
Take back your intent. Refuse the ruse and dependence upon a way of life that places the influence of heartless marketing above the truth of the heart. Trust that placing your intent upon your heart’s truth is all that is necessary to attract to you exactly what you truly need to advance your spirit’s maturity in this life. Advancing in maturity is the real solution to this world’s survival.
May the business of America become the Spirit of Maturity,
Keep moving in a positive direction, keeping the flow of your energy moving in an upward spiritual ascent. Protect it and keep it safe from outside negative, needy, or intrusive energies. Protect yourself so that your diligent progress in a positive direction is not interrupted. Keep safe from energetic depletion and negativity whether from outside or inside. If your energy becomes compromised so does your path of heart. Protect yourself so that your intent remains strong and your progress steady. At first, it may require nerves of steel and withdrawal from outer influences as you make incremental progress, but pretty soon you will be moving along in leaps and bounds. Change is good!
No blame. Hold yourself accountable for your choices and decisions made on a daily basis, for even if someone once hurt you that is no reason to hurt yourself. Make good choices and decisions so that you may rise above your pain and resolve the issues that cause you despair, for it is only in healing the self that self-destruction may no longer dominate. You are your own healer and hold the keys to your healing. Seek the help you need but do the work within that will resolve your issues without. And remember, your loving spirit is always there to accompany you on your healing journey when you are ready.
I begin with the premise that all pain and illness, mental and physical, stem from psychological disharmony. If the psyche, the energetic manifestation of the spirit in the human mind, becomes disrupted, or infected, the result is disharmony, dis-ease, disturbance within the entire self: the body, the mind, and the spirit.
There is always a light at the end of the tunnel of darkness… – Photo by Jan Ketchel
A Path of Recapitulation
There are many paths to healing. I took the path of recapitulation to heal from Complex PTSD, which stemmed from 16 years of sexual abuse that first occurred in early childhood and ended when I was 18. Those were my formative years and during that time I was inundated with not only the brutal sexual abuse but also the intense psychological repercussions of that abuse.
The human capacity to endure and survive, however, is incredible, but at what expense?
What my child self could not handle, either physically or mentally, my psyche and spirit handled, offering several pathways of protection so that life could continue. This is common in cases of abuse, where the body and the mind work in conjunction to hide from the fragile ego that which is harmful, painful, confusing, or damaging. In my case, all memory of what happened to me was wiped clean. At the time, it saved me, but later it came back to haunt me.
Hints of what had happened, though deeply buried within the person I became, began to arise, bringing with it the pain and discordancy that had been long buried. That’s when I realized I needed to find out, at the deepest of levels, why I had so much disharmony within myself, why I had so much physical pain and mental anguish, why I was so afraid of life, to the point of destroying all I had worked so hard for, all the paths of potential success that I refused to embark upon. Why was I so self-sabotaging, so self-negating, so self-deprecating? Why couldn’t I just be normal?
That was when recapitulation, as a path to healing, came into my life, a path of not only remembering, but of reliving, releasing, and resolving—a path to freedom.
An Adult Self
The first step before beginning a recapitulation is to shore up the adult self. A strong adult self in the house, in you, will help keep you focused and steady as you begin to walk the path of recapitulation.
During recapitulation you will often be in two worlds at once, in the present and in the past, and your adult self will keep you balanced, keeping one foot in each world so that you can continue to be fully functional and present in your everyday life.
Even if recapitulation proves not to be your path in this lifetime, it’s best to shore up that adult self anyway, it will make for a life that is more tolerable and steadier. And that adult self will help keep your pain at bay with good suggestions and tactics rather than those that further damage.
I had a good mature adult self already well established when I began my recapitulation. So that was not going to be a problem for me. And once I was given the opportunity to find out what was so wrong with me, I dove in, wanting more than anything to get to the bottom of things.
Shining a Light
The next step is to bring the light into the darkness of the self. This is scary because you may not know what you are going to find. Just be open. For once you begin to walk the path of recapitulation that light is going to be very important. Things will come to you, challenging you to take a closer look, showing you where you need to go, and the only way you will be able to fully know them is by bringing in the light.
When you bring the light into the darkness, things change. For the first time you begin to see the truth, and the truth is what matters. The light reveals the truth and the darkness disappears.
Trusting the Journey
As things arise, trusting in the journey becomes the next step.
Keep in mind that recapitulation is a healing journey. Keep in mind also that you are well protected and guided as you recapitulate, for, as an ancient practice, all those who have gone before you and carved the path are energetically supporting you on your journey. That’s a lot of positive energy!
Letting Go
As you walk the path of recapitulation you will be challenged to let things go, to let go of the comforts that you once used to protect yourself. This is a crucial step, for what once saved you in an old way becomes a blockage to a new path of healing.
Letting go means being free to embrace the fullness of your true self, the self that is waiting for you at the end of the tunnel of darkness.
As you let go of old ideas of the self, as you let go of shame and blame, of the pain and the anguish, as you shed all that once meant so much to you, you might feel as if you are disintegrating, but this is good disintegration, like a snake shedding its old skin and finding that it still exists in its wholeness, though the shedding of that old skin took quite an effort. It’s the butterfly emerging from the chrysalis, the chick from the egg, the seventeen-year locust emerging from the ground, having climbed through the dark earth to emerge into the light, against all odds.
Healing
I believe that we can all heal, from the deepest and most traumatic events and illnesses, those that physically challenge us and those that mentally challenge us.
If and when we are ready, our healing path will show up and ask us to take the journey toward healing. If we are not ready, that’s okay. It might not be the work of this lifetime. In the meantime, work on shoring up that adult self previously mentioned.
But, I suggest, that if you are hit over the head with something about yourself that knocks you off your feet, grab a light and take a look at it, and see where it leads. It might just be what you’ve always been looking for, your true self and the truth of yourself!
Sometimes the best way to heal is to stop seeking, to stop looking so hard, running to this path and that, thinking that this new cure will be the one, and to instead just sit down and wait to see what your spirit brings you. For the truth is that your spirit is with you always, has always been with you and knows you better than anyone. Your spirit has all the answers you seek. Ask you spirit to guide you.
The Recapitulation Diaries
I wrote The Recapitulation Diaries to show that full healing from Complex PTSD is possible, that even though you suffered greatly—more than I did, I’m sure—you too can heal.
It’s not an easy journey, but what journey is? You’ve already taken the hardest part of it, now you just have to remember so that you can clear your energy of all that infects you, for to go back to my beginning premise, all pain and illness, mental and physical, stems from psychological disharmony, from infection that has intercepted our energy field and contaminated us. Once we heal ourselves of those infections of energy a life of wonder awaits.
I won’t say any more today, though there is so much more to the healing path of recapitulation. My books tell the story. I would not be here today had I not taken that journey. That I am pretty sure of, or at least I would not be here writing this to you today, from the bottom of my heart, hoping that you too may heal.
