Tag Archives: health

Soulbyte for Friday March 13, 2020

With heart centered intent and the impeccability of a warrior, fight for stability, for calmness, for sense and sensibility so that all may be safe, contained and, foremost, healthy, so that this time of major change may be weathered through with the utmost amount of loving kindness, and so that compassion may remain imbued at the core of every decisive action. These simple acts, loving kindness and compassion, must remain central and all will be well. With calmness in your heart keep this in your mind and it too will remain calm.

Sending you love,

The Soul Sisters, Jan & Jeanne

Soulbyte for Thursday December 19, 2019

Maintain conscious awareness of your physical body, even as you strive to connect with and know your spiritual self, for both are equally important and necessary as you make your way on your journey through life. Without a healthy physical body your spirit will struggle, and without a healthy spirit your physical body will suffer. Keep them aligned with each other in healthy ways, giving each dedicated time and attention so that one does not miss the other, so that each may flourish, and so that your wholeness will never be in doubt. This is what you are so longing for, a more balanced union with self, body and spirit. In full awareness of yourself as body and spirit, may you travel on your ever-changing journey in health and happiness, knowing yourself to the fullest, achieving everything you wish for.

Sending you love,

The Soul Sisters, Jan & Jeanne

Soulbyte for Tuesday November 19, 2019

Remember to stay physically grounded. Look at your feet to remind yourself to do this, feeling the earth beneath you, feeling yourself in your body. Maintain body awareness for health and vitality, taking care of yourself so that your inner energy is maintained along with your looks that you care so much about, along with your clothes that you keep so nice, along with your hair that you groom. What is inside, and how well kept all that you cannot see is, is just as important as all that you see and present on the outside. Staying grounded by looking at your feet will remind you of how you feel on the inside. It will remind you to make adjustments, to make right what is not right so that you are vitally alive and well, within and without, from the feet up!

Sending you love,

The Soul Sisters, Jan & Jeanne

Soulbyte for Thursday July 4, 2019

Question your life. Question what you think, what you think you need, your judgments of others, your beliefs, your staunchly held ideas, your perceived duties and obligations. What are you doing that is good for yourself and others, and what are you doing that is not? What is the best use of your energy so that you may grow and evolve? Each day is a new opportunity to change something, to add or remove something, to do something that you have longed to do, or to simply stop doing something that is not good for you. Choose health over habits. Choose conservation of energy for what really matters over energy expenditures that are wasteful. Choose new life over old habits. Be adventurous within your own mind. Adopt a new thought today. “I am different today,” may be enough. Change one thing, one thought, one habit. Just change something, and then see what happens!

-From the Soul Sisters, Jan & Jeanne

Soulbyte for Tuesday May 7, 2019

Contain your energy so that you may know how it feels to be energetically alive and well, and so that you may discover how best to use it. Intentionally attune your vibration to a higher level. Without interference or influence, hone your own energy vibration to its purest state so you may have it available for your own good purposes and for the greater good. If you are intentionally in good vibration, others will notice and be affected by you. Your vibration is your spiritual attunement, that which is felt and even seen by others. For your vibration precedes you, in both waking and dreaming life. If your vibration is low, pay attention to what will aid it and bring it up to a higher frequency. Keep it in good shape, with the same kind of attention that the human body needs to be healthy; this will give you a healthy vibration too. Remember, it is your spirit energy, how you are recognized and perceived, no matter what world you go into. It is your magical energetic self, your shine and brightness, your spiritual energy. Take good care of it, within and without.

-From the Soul Sisters, Jan & Jeanne