Tag Archives: moderation

Soulbyte for Friday October 6, 2017

Even in your giving remain modest, for how can you give when you have given it all? How can you be generous when you have nothing? How can you give when you have depleted your stores, whether of goods or energy? How can you be of giving heart when your heart is exhausted? To be available to others, to help, to be giving and compassionate is well and good, but often being available, helping, and giving is exactly the worst thing to do. Support and respect the need for all to take responsibility for the self. Give responsibly when appropriate, but don’t forget to protect yourself and your energy so that in times of even greater need you have more to give. In the meantime, let gifts of loving kindness and good will be present in every breath you breathe, every thought you think, and every prayer you speak. In this way, no modesty is required.

-From the Soul Sisters, Jan & Jeanne

Chuck’s Place: Nature’s Way

My body stilled as I stared in heightened awareness at the fish, equally frozen, some twenty feet below the ocean surface. Effortlessly, without thought, I gently sank as my fish awaited my spear, the first I was to shoot, ever, after many weeks of trying.

Immediately following the calm of this numinous encounter I was overtaken by a surge of hunter energy that possessed me to shoot wildly in a feverish effort to add to my bounty. My spear missed every fish.

Frantically I raced to reload my spear, great pressure exerted to reset the spear in the back of my slingshot style gun. This time the spear missed its setting completely and forcefully penetrated the palm of my hand. I blacked out.

Next thing I knew, I opened my eyes to find myself sitting alone on a deserted beach, spear and gun at my side, my injured hand packed in sand. I brushed aside the sand, no bleeding, only the imprint from the back of the spear stigmatized into my palm: a Zia, the Pueblo Indian mandala of the sacred circle and the four directions. The gods had meted out both their punishment and their healing. I had been initiated  into the human hunter clan. My hubris was humbled. I was taught moderation and respect for life.

The Age of Aquarius was ushered in with overwhelming numinous energy. The Beatles, themselves a four-sided mandala, heralded an archetypal influx of spirit energy that put the world into trance and opened human consciousness to infinite possibility. If I put my original Meet the Beatles on the turntable right now I am immediately delivered to that energy; it is sacred shamanic music.

The 60s broke open direct experience of the spiritual dimensions. There were many casualties of excess. As the Modern Age has progressed so has the shattering of limits reached every sphere of existence. Most excessive has been the human population, which treats the world as its oyster, with little concern for balance, health, or the  sanctity of all life on the planet.

Like my mishap in loading my gun our world is now being humbled by nature to temper its greed and disrespect. Nature has delivered its hurricanes, fires and floods with volcanoes abrewing. Nature has taken possession of world leaders, rendering them untethered hot air balloons, catapulting the demise of greedy rule.

The destructive side of Nature also shows up in a human psychosis that results in a mass killing spree. This storm reeks its havoc through human psyche and human hands. Nothing is impervious to nature’s intent for change.

Indeed, Mr. President, it is “pure evil”. Evil, however, will always take charge when the will of the ego has transgressed the laws of nature and thrown the world into untenable imbalance. Are we ready to question why the uninitiated human hunter is allowed to be armed with an arsenal? If we cannot submit to moderation we must suffer the consequences of excess.

How far will nature’s destructive side need to go? When will it deliver its healing balm? Destruction is leading us to the healing. Love that transcends greed is birthing in the Caribbean. Necessity is so great that only true human compassion can ensure survival.

Nature has launched an all-out offensive to shift human consciousness, to bring it to truly embrace moderation or face further destruction. Until we are solidly fixed in this new attitude as a species we can expect the destructive side of nature to continue to unleash its war on our old attitudes of superiority and unbridled greed, like the inflation I experienced as I voraciously sought to possess all the fish in the ocean!

But nature, as I experienced sitting upon the beach, wants us to learn not to perish. Nature nurtures life and nature heals our wounds. It’s Nature’s Way. May we join nature’s healing intent: drop the greed, embrace compassion and accept moderation. Moderation is indeed nature’s intent for our species now. May we find our way there and be healed.

Embracing Nature’s intent,



Soulbyte for Tuesday May 16, 2017

It is often said that moderation in all things is good. And yet how can life be lived in complete moderation when life itself is extreme? The ups an downs, the joys and sorrows must be experienced for life to be fulfilling. A life fulfilled is a life that has experienced everything, and yet there is wisdom in acting with awareness rather than unawareness, with consciousness rather than unconsciousness, with knowledge rather than lack of knowledge. There is wisdom in learning how to live to the fullest while also learning that true fulfillment comes in bearing the tension of all that life gives and all that life takes. Too much of a good thing can be as bad as too much of a bad thing. That which gives can also take. That which nurtures can also kill, but that which poisons can also heal in the right amounts. Let moderation take its rightful place, even as life unfolds at its rightful pace, bringing its extremes. A wise heart knows that where the heart leads, that’s the fulfilling path. Even in all of life’s extremes, the heart knows.

-From the Soul Sisters, Jan & Jeanne

Soulbyte for Tuesday February 21, 2017

Disciple is the key to moderation. Too many strict rules and there will be resentment and poor adherence and before too long there will be revolt. Far better to come to a mature understanding that a few rules may be necessary but personal discipline and personal responsibility are the cornerstones to establishing moderation and balance. To live a restrictive life only dampens the spirit while too free a life overpowers and harms the body. Far better to get the two in alignment with what is right, giving and containing in moderation, so that both spirit and body live a fulfilling and happy life. In so doing, a certain awareness will prevail, that this is what it means to be at peace within the self. And surely once that is attained, peace will find its way out into the world as well, for as within so without!

-From the Soul Sisters, Jan & Jeanne

A Day in a Life: Moderation & The Fullness Of Life

Life teaches. Life itself shows me the lessons I must learn each day. Can I allow life to have so much power? Can I acquiesce to that truth, that I don’t really control anything, but that life itself in its everyday flow brings me everything I need?

I must stay on my path no matter what comes to greet me...

The world outside of me, my inner world, my dreams, relationships, challenges, choices, and actions are all part of nature’s flow. Yet I must struggle with wants, needs, and desires. I must struggle with feelings and emotions. I must struggle with what others ask of me and what I ask of myself. I must struggle with staying in balance, connected to my inner truth, yet kind, respectful, and considerate of others. At all times, I must grapple with what life presents me with while staying on my path, spiritual and otherwise. I must join the flow of life in taking me where it will, yet at the same time I am responsible for making decisions, not simply acquiescing, but doing what is right.

Ever since our return from our island retreat, which I wrote about in last week’s blog, I have dreamt of islands. Every night I confront an island situation and every morning I wake up knowing that my island dreams are asking me to flow with the life I am in, to seek balance in all my experiences. Islands offer constraint, limitation, boundaries, and confrontation with constraint, limitation, and boundaries as well.

Last night I dreamed again of being on an island, trekking a long road to get to a cabin on the tip of a sandy island. Upon entering the cabin, Chuck and I find the windows locked shut, the window sills covered with Catholic statuary of Jesus and Mary, in single and group settings with lambs and children. Too hot and stuffy, our immediate reaction is that the windows must be opened to let the wind blow through. Chuck immediately opens a window, knocking a statue to the floor, breaking it. The couple whom we are renting the cabin from stand nearby, the woman on the outside of the windows, the man inside the cabin. I see the woman’s face fall into sadness as the statue breaks. I hear the man, standing behind me, gasp. I sense that they must let the statues go, that they can no longer control what gets in or goes out. Chuck opens another window and another, each time knocking the statues to the floor where they smash into pieces. I sense fear from the couple, but Chuck and I feel much better.

I look at the dream symbolism: island equals limitation that is further constrained by dogma—imposed by others—creating barriers to the flow of life’s energy. Rigidity does not allow for the free flow of energy or life. It creates a false sense of security, a false sense of protection. What is there to be afraid of? Everything that the couple fears appears in the guise of Chuck and Jan, who ask that nothing be in the way of the flow of energy. Let it in, let things go that are no longer helpful or necessary, and be open to what comes as a result. These are the things that we must contend with in everyday life.

Limitation amid excess...

My dream is all about gaining and maintaining balance in the direct flow of everyday life, life unleashed, uncontrolled, unrestrained. Too much of anything is dangerous, yet often we must accept excess in order to discover things about ourselves, but we must also learn how to live surrounded by excess and remain in balance.

Returning from our island retreat presented us with returning to the excess that normal life constantly barrages us with; too much of everything is available to us at all times in our modern era. Our island retreat was thoughtfully planned for, just enough food, the essential necessities taken care of, but our human selves would have to remain aware that there were limitations. That part of life was easy on the island, restriction accepted, moderation became the norm. Nature however, still existed on the island, nature flowing freely. That too had to be accepted and restricted, granted moderation. Too much sun leads to sunburn. Wind, rain, fog, seagulls, icy ocean waters, and the darkness of night had to be accepted too. Moderation flowed nicely into our island days. Things were clear.

Moderation continues to be important, most necessary as the excesses of life surround us, seeking to sweep us off our feet. The man and woman in my dream, representing other aspects of the self, showed me the side of the self that is fearful of not being able to handle the intensity of life’s energy. Yet Chuck and I, representing the flowing spirit selves in the dream, are more open to it, for we know that we must let it in or we will suffocate. At the same time that these selves do present a kind of balance, that balance is restricted by the extremes of fear and excess. They must come together in a new balance that takes into consideration their separate realities, limited only by what is right.

Our spirits require unrestricted access to the energy of all life. Yet in opening the windows to the flow of life we must also be prepared to accept what comes. We must prepare ourselves to be modest, considerate of what we can handle and what we must hold off on until we are ready. We must challenge ourselves to stay connected to our inner truths and the paths we are on, to take our journeys without limitation, yet always with thoughtfulness and constant monitoring: Am I being moderate? Am I being excessive? Am I being restrictive or limiting of my experiences? Am I in balance?

I must study the deeper meaning of what comes to me...

When I am challenged with something, I ask myself to study the meaning of what life is presenting me with. Even though I may have an instantaneous reaction, I know it may not be right or true, though sometimes it is indeed. However, I must turn inward and ask myself to feel through to what is the right thing to do or feel about a certain situation before responding. Then I must decide what action to take so that I may remain true to myself and the path I am on. I will not deviate from my path and so I know I must always connect to my deepest inner truth, and yet I must be honest, thoughtful, respectful, and deeply sensitive of others as well. Though life may blow me off my path for a moment or two, I must step right back on it and reassert my intent to grow, for that is the intent of my spirit, of all of our spirits.

I must train myself to stand in the full force of life’s energy and, in modesty and moderation, be who I truly am. I must allow the statuary, the icons I put up to ward off life, to be broken so that I may face what life has in store for me. I must let things go that are not serving me in my quest. In my dream, though I felt sorry for the woman and man when their statues broke, I simultaneously knew that it was time to let them go. I must face what I have in myself that I am still holding onto and no longer need.

Upon awakening, I accept that though I am no longer on an island in reality, I have the island inside me at all times. I return to my island retreat, pulling inside to study the lessons that islands offer, as I seek moderation in the fullness of life.

From the island that is me,