Tag Archives: mind body spirit

Soulbytes

Soulbyte for Wednesday April 10, 2024

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-Artwork © 2024 Jan Ketchel

Take each day as it comes, facing what it brings, without losing the connection to your spirit, to your creative self, to your path of heart. There is something that you are pursuing. What is it? And why is it so important? Remind yourself each day that it remains the most important thing in your life and to not lose sight of it. It is the subtle reminder of your infinite self that keeps you focused and intent upon that which has meaning and to lose it is to lose yourself.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday March 20, 2024

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-Artwork © 2024 Jan Ketchel

Keep mind attached to body so that you are aware of yourself at all times. With mind and body in alignment there is better balance than if mind goes off on its own, leaving the body to wander alone. With mind clear on its mission, to support the body in positive and healthy ways, there is a better chance that the body will remain in an advanced state of calm and contentment. An added bonus of mind and body in aware alignment is that spirit is also more noticeable and its actions more acceptable. With mind, body and spirit in synch all will be well.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday March 18, 2024

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-Artwork © 2024 Jan Ketchel

Check your vitals. Are you calm and relaxed? Is your mind in a state of repose? Are your thoughts minimal and without charge? Is your heart center cool and empty while also warm and full? With your spirit present, your mind at rest, and your heart center open, declare yourself fit and full of vigor. These vital centers are as important as any technical vitals a doctor might check. Give yourself a checkup to start the day. If calmness and openness are not your present state, then work on yourself to get to a new state that will work in your favor and so that your spirit may emerge and be present throughout the day. Your calm spirit is the best doctor you will ever encounter.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday February 15, 2024

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-Artwork © 2024 Jan Ketchel

Watch for signs that come to guide you. What have you been missing? What have you been misinterpreting? Sometimes a part of you will try to tell you something but you don’t get it. Sometimes a friendly helper will try to get your attention but you don’t see. When you are stuck in life and don’t know where to turn, remain open to the possibility of help from either outside of you or from inside of you; both options are highly available. You have a lot going for you. To become more aware remain open of mind and heart, and pay attention to what your body is telling you, for in both subtle and not so subtle ways it communicates on a daily basis.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday October 6, 2023

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-Illustration © 2023 Jan Ketchel

Remain steady upon your path of heart, seeking always to maintain your balance so that your spirit does not suffer, so that your physical body does not suffer, and so that your mental and emotional selves remain healthy. Keep health in mind at all times. Keep these thoughts uppermost: What is good for my spiritual, physical, emotional and mental health? What is the best thing for me to do in this moment? Will it keep me on my path of heart? Will it keep me in balance? To be in balance is to be healthy in all aspects of self, and to maintain that healthy balance as often as possible is a goal well worth pursuing.

Sending you love,
The Soul Sisters, Jan & Jeanne