Tag Archives: health

Soulbytes

Soulbyte for Tuesday September 19, 2023

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-Illustration © 2023 Jan Ketchel

There is a part of you that knows that magical thinking is not just hocus-pocus, that there is power in thought. To speak to yourself in glowing terms has an effect, just as the use of your own energy to promote health and healing has an effect. Put to good use the power of your own mind by turning negative thoughts into more than just positive thoughts. Turn you own energy into its vibrant healing tone, the sound of you taking charge. Tune up your vibration with the power of your own intent, your own focused mind, and your own unbending belief in yourself.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday May 25, 2023

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-Illustration © 2023 Jan Ketchel

Continue the good work of change. Make you a priority so that any progress is supported in the best way possible. Make space for enacting the change you so badly need. Make sure to get enough rest, to eat well and to get plenty of exercise. In meeting the needs of the body the needs of the soul will become more apparent, for it’s too difficult to do soul work if the body is in trouble. Focus on getting the physical body in good shape and from there who knows what may transpire.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday January 20, 2023

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-Illustration © 2023 Jan Ketchel

Health involves so much more than just the physical body. It involves the mind and the spirit, as well as an overall sense of place in the world. Seek always to unite the body, mind and spirit in the life you are in so that you maintain a healthy body, peace of mind, and a vigorous spirit. With all of these things in good working order, and in alignment with each other, your place in the world will become clearer to you. For when that which is matter is well and good that which matters will be as well.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday September 26, 2022

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                                    -Illustration © 2022 Jan Ketchel

Watch your energy so that you don’t overdo. Overdoing is responsible for exhaustion, sickness, dis-ease and many other maladies of both body and spirit. To overdo is to overgive of time and energy to things of the world, to people, to duties, to habits, and to things outside of the self so that the self is largely ignored. Tune into the self more often to find out what is the right amount of energy to give to any one person or thing, to any need or desire, to any duty or ritual.

Take care of the self and gain balance in doing so. It’s the only way to maintain good health, good habits, and good mind, body, spirit equanimity.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday March 8, 2022

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A holistic healing approach takes into consideration all parts of the self, body, mind, and spirit, what they all need separately and as part of the whole, which is you! You are the whole. Spend some time today asking your three parts what they need in order to be happier, healthier, and more in alignment with each other. They will each respond in their own way and then you will know what to do for the greater whole. But first, you must be willing to pay attention and act on the knowledge that your body, mind, and spirit pass on to you. Now that is the real challenge—more than anything else it’s being able to accept the truth, the hardest thing there is!

Sending you love,
The Soul Sisters, Jan & Jeanne