Watch your energy so that you don’t overdo. Overdoing is responsible for exhaustion, sickness, dis-ease and many other maladies of both body and spirit. To overdo is to overgive of time and energy to things of the world, to people, to duties, to habits, and to things outside of the self so that the self is largely ignored. Tune into the self more often to find out what is the right amount of energy to give to any one person or thing, to any need or desire, to any duty or ritual.
Take care of the self and gain balance in doing so. It’s the only way to maintain good health, good habits, and good mind, body, spirit equanimity.
Sending you love,
The Soul Sisters, Jan & Jeanne