Find your Self in the calmness of your breath, in the stillness of your heart, in the quiet of your empty mind, for your true Self waits within for your notice and connection. Look not outside of you in others for your Self but inward in the nature of your own substance, in the life-force within you that keeps you alive and functioning, for your spirit is you, in every breath you take, every heartbeat and every moment of quiet mind.
Sending you love,
The Soul Sisters, Jan & Jeanne
Moderation is the key to balance, balance is the key to groundedness, groundedness is the key to unlocking the calmness within, and the calmness within is the key to serenity. These keys unlock the doors that lead to a calm and contented heart, the place of inner knowing, guidance, and right action. Take care of yourself first so that you will have the energy to take care of whatever else in your life needs caring, for if you are not in good shape neither will you have those necessary keys available when you need them. As within, so without.
Sending you love,
The Soul Sisters, Jan & Jeanne
Find peace and calmness in every breath you take. Breathe in serenity and breathe out disharmony. Breathe in the air of change and breathe out stagnation. Breathe in love and breathe out discord. Find the many ways to take a cleansing, healing breath, to find the calmness within that you seek. When the spirit has it in mind that change should happen it may rattle your nerves, but know that it has your best interests in mind and that it is just pushing you toward the next leg of your fantastic journey called life. Take a breath, and in calmness move on into that which is already laid out and waiting for you with open arms.
Sending you love,
The Soul Sisters, Jan & Jeanne
Recycle fear into love, worry into calmness, and persistent thoughts of doom into kindness, just as you recycle plastic into items of usefulness. Turn that which no longer works for you into something that provides positive energy that can be used for the greater good of self and other. Use the power of your intent, combined with discipline, to enact a new plan for life that is sustainable, healthy, and good. In this manner, carve a new path of heart that will bring that which is needed into your life.
Sending you love,
The Soul Sisters, Jan & Jeanne
Stabilize your mind with visions of beauty and bounty. Stabilize your heart with songs of love and compassion. Stabilize your body with mentions of peace and calmness. Stabilize your spirit with the breath of loving kindness so that all may be well, within and without. The power to stabilize lies within not without, the power to change for the better, to maintain stability and keep the mind clear, the heart steady, the body calm and the spirit focused. Let there be peace now, within and without, by your own power to stabilize. With loving intent, set a new course from this day forward.
Sending you love,
The Soul Sisters, Jan & Jeanne