Find the joy in life, even as you must deal with the pain. Keep an open and calm heart and hope for the best, even in times of the greatest stress. With a calm heart remember to breathe, and allow your body to bring you to the state of calmness that will allow you to be open to receive the gifts of change that are upon you. In calmness find your way and in calmness let yourself be open to receive.
Sending you love,
The Soul Sisters, Jan & Jeanne
Seek balance each day in all you do. Breathe. Let nature show you what balance looks like, feels like, smells like and sounds like. Sometimes it rains all day and night and sometimes it’s a sunny day and the night sky is filled with stars. Both of those days are in perfect balance with what is. Let balance within reflect balance without. Let what is, no matter its form, dictate the balance for the moment and in each moment find perfection, grace and peace. In each moment breathe. That’s balance.
Sending you love,
The Soul Sisters, Jan & Jeanne
Let not the trials of life overwhelm you but instead find your calmness by breathing into your heart center, opening the door and letting the calmness that resides there permeate your being. This calmness is naturally present and it sits in wait, yearning for the day that it may be of service, for it knows no other desire except to find its place within you. Once this calmness is discovered let it be activated daily and you will find your life not only bearable but joyous, for your heart center is not only a place of calmness but of love as well, and this too you will experience once you open the door.
Sending you love,
The Soul Sisters, Jan & Jeanne
Do not let the mind take you on jaunts into fear, worry, paranoia or skepticism. Turn the mind into a calming machine by toning down the unwanted chatter of busyness and the kind of annoying games the mind likes to play with meditative exercises and sitting in the stunning silence of nature. In this manner, calm your whole system so that you are better prepared to withstand the conjuring mind’s assaults. Turn to calming breath, focused mantra and heart centered attention, where the power of love may find you.
Sending you love,
The Soul Sisters, Jan & Jeanne
Calm the body, calm the mind, and let the heart be open to give and receive, for it is the heart that is the great core of energy within the self that can act in the world for the greater good, if you learn to use it as a transmitter of love. Love is healing energy, for self and other. In calmness of body and mind, let your heart do its thing. Be loving and generous, and compassion will find its way into the world once again.
Sending you love,
The Soul Sisters, Jan & Jeanne