Tag Archives: calmness

Soulbytes

Soulbyte for Friday September 17, 2021

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Seek balance each day in all you do. Breathe. Let nature show you what balance looks like, feels like, smells like and sounds like. Sometimes it rains all day and night and sometimes it’s a sunny day and the night sky is filled with stars. Both of those days are in perfect balance with what is. Let balance within reflect balance without. Let what is, no matter its form, dictate the balance for the moment and in each moment find perfection, grace and peace. In each moment breathe. That’s balance.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday August 27, 2021

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Let not the trials of life overwhelm you but instead find your calmness by breathing into your heart center, opening the door and letting the calmness that resides there permeate your being. This calmness is naturally present and it sits in wait, yearning for the day that it may be of service, for it knows no other desire except to find its place within you. Once this calmness is discovered let it be activated daily and you will find your life not only bearable but joyous, for your heart center is not only a place of calmness but of love as well, and this too you will experience once you open the door.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday August 23, 2021

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Do not let the mind take you on jaunts into fear, worry, paranoia or skepticism. Turn the mind into a calming machine by toning down the unwanted chatter of busyness and the kind of annoying games the mind likes to play with meditative exercises and sitting in the stunning silence of nature. In this manner, calm your whole system so that you are better prepared to withstand the conjuring mind’s assaults. Turn to calming breath, focused mantra and heart centered attention, where the power of love may find you.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday August 19, 2021

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Calm the body, calm the mind, and let the heart be open to give and receive, for it is the heart that is the great core of energy within the self that can act in the world for the greater good, if you learn to use it as a transmitter of love. Love is healing energy, for self and other. In calmness of body and mind, let your heart do its thing. Be loving and generous, and compassion will find its way into the world once again.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday August 2, 2021

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Let yourself be guided by nature to find your way to stillness, calmness, and a heart centered path where not only you flourish but all others do as well. It’s not that hard to get calm and remain calm. Practice how nature gets calm; the winds die down, the storms cease, the waters lie still, the critters sing their natural songs of life. Let all within you do the same so that nature becomes you and you become it. In this manner let yourself be guided to remain calm as much as possible. It will do you good.

Sending you love,
The Soul Sisters, Jan & Jeanne