Do not let the mind take you on jaunts into fear, worry, paranoia or skepticism. Turn the mind into a calming machine by toning down the unwanted chatter of busyness and the kind of annoying games the mind likes to play with meditative exercises and sitting in the stunning silence of nature. In this manner, calm your whole system so that you are better prepared to withstand the conjuring mind’s assaults. Turn to calming breath, focused mantra and heart centered attention, where the power of love may find you.
Sending you love,
The Soul Sisters, Jan & Jeanne