Strive always to maintain a certain kind of balance. Make choices that keep you in a good frame of mind, in good physical shape, and that are spiritually nurturing. Do not be overcome by anything but seek always a measure of calmness so that emotions are handled as they arise. Sometimes excess is appropriate but on a daily basis modesty and moderation are most appropriate in all things.
Sending you love,
The Soul Sisters, Jan & Jeanne
Save your energy for what’s right. Rather than doing too much that doesn’t serve you, do only what conserves and at the same time utilizes your energy so that you are neither depleted nor overloaded. When you think about taking care of yourself, check in with your energy and decide what is the best use of it. Energy implies not only how much you have but what your spirit needs, what your inner you needs, and what your physical you needs too. Check in with the whole self often throughout the day to see how you are doing.
Sending you love,
The Soul Sisters, Jan & Jeanne
Participate in life as much as possible, but at the same time do so appropriately so that your energy is not depleted, stressed or neglected. Take care of yourself, even as you must care for others, for you are important to yourself in the life you are in, sent to fulfill whatever you are destined to fulfill by the challenges and encounters you have during your lifetime. Your spirit asks a lot of you, but it is for your own benefit and evolution. So don’t neglect yourself, even as you seek to live life to the fullest. Seek balance in all you do.
Sending you love,
The Soul Sisters, Jan & Jeanne
Fend off negative energy by shutting down any portals, openings, or opportunities for negative energy to have access to you. Support yourself with inner strengthening by breathing into your heart center and creating positive energy within the self that is nurturing and supportive, loving and kind. Hold yourself accountable for keeping yourself safe and sound, within and without, by going within where all the work you need to do lies waiting.
Sending you love,
The Soul Sisters, Jan & Jeanne
Without resentment or regret strive for change that is fulfilling for the whole self. Strive for the kind of perfection that only nature knows in its ability to balance each day, so that all is right between sunup and sundown. Know that you are capable of what you set out to do and strive to accomplish each feat with grace and loving kindness. For just as nature has its own daily perfection so do you.
Sending you love,
The Soul Sisters, Jan & Jeanne