Strive for balance in all you do so that your energy remains viable, your mind focused, and your body in good health. It’s so easy to overdo in so many ways, yet it takes discipline to chart a new path that involves maintaining balance of body, mind and spirit, especially in a world so full of troubles, illness, and chaos of all kinds. Remember your main goals: to connect with your spirit self more often, to learn what life is all about, and to journey onward toward wholeness. Such focus alone gives you the starting point to form the discipline you need. Keep a compassionate and loving heart and your journey will be much easier as well.

Sending you love,
The Soul Sisters, Jan & Jeanne