Let not the stresses of the world overpower you. Stay always connected to your loving heart, to your calm inner self who knows that all things must have their time, and that in the end love and kindness will prevail. Stress only depletes your energy systems and causes more than its share of malady. Relax your body, relax your mind. Let love be the source of your energy and all will be well.
Sending you love,
The Soul Sisters, Jan & Jeanne
Seek calmness within the self, in mind, body and spirit. A calm mind, body and heart will allow you to weather through anything with dignity, intelligence, and prowess. When agitated, decisions may not be made for the best. But even in the worst of times a calm body, mind, and heart will bring forth what is most needed and advantageous. Practice calm breathing, calm walking, and calm meditation, no matter the situation.
Sending you love,
The Soul Sisters, Jan & Jeanne
Think change. Think healing. Think positive and loving thoughts about yourself, others, and the world you live in. Begin to breathe more deeply every day, intentionally. Begin to say positive affirmations, to meditate and grow quiet and peaceful within so that you and your world change for the better. Every good change has to start somewhere and with someone. Let it be with you.
Sending you love,
The Soul Sisters, Jan & Jeanne
Great change is only accomplished through great suffering. To experience enlightenment, one must suffer through the darkness of one’s being to reach the light of one’s spirit. To experience peace, one must experience its opposite, war. To experience the light of the day’s sun, one must also experience the darkness of the night. Without contrast there is no change, no difference, no experience of something else. And though suffering is hard and requires discipline, the end result will bring furthering of the human spirit, and love, already inspiring many, will prevail. For just as with everything else, love’s opposite must be experienced before love itself may reign.
Sending you love,
The Soul Sisters, Jan & Jeanne
A holistic healing approach takes into consideration all parts of the self, body, mind, and spirit, what they all need separately and as part of the whole, which is you! You are the whole. Spend some time today asking your three parts what they need in order to be happier, healthier, and more in alignment with each other. They will each respond in their own way and then you will know what to do for the greater whole. But first, you must be willing to pay attention and act on the knowledge that your body, mind, and spirit pass on to you. Now that is the real challenge—more than anything else it’s being able to accept the truth, the hardest thing there is!
Sending you love,
The Soul Sisters, Jan & Jeanne