Tag Archives: alignment

Soulbytes

Soulbyte for Tuesday February 21, 2023

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-Illustration © 2023 Jan Ketchel

Track your spirit’s yearnings throughout the day. Pay attention to what triggers it to activate, to want to live more fully. Seek out what it wants more often. Perhaps it only wants some quiet time alone with you so that the two of you can commune and grow to understand each other more fully. Perhaps it wants to tell you something but you haven’t taken the time to listen. Perhaps it just needs you to know of its existence and its urgent desire for your attention. However you commune, do so more often. It’s something you won’t regret.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday January 20, 2023

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-Illustration © 2023 Jan Ketchel

Health involves so much more than just the physical body. It involves the mind and the spirit, as well as an overall sense of place in the world. Seek always to unite the body, mind and spirit in the life you are in so that you maintain a healthy body, peace of mind, and a vigorous spirit. With all of these things in good working order, and in alignment with each other, your place in the world will become clearer to you. For when that which is matter is well and good that which matters will be as well.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday January 9, 2023

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-Illustration © 2023 Jan Ketchel

Relax your mind. Relax your body. Relax your hold on thinking you have to do everything. Relax the tension in your muscles, and then go deeper than that. From your toes to the top of your head, and everything in between, relax. Life is not out to destroy you but to support you. Life is not out to stop you but to push you. Life is not out to punish you but to encourage you. Life is full of lessons, but the biggest one may be to learn to just relax and wait for life to show you what comes next rather than thinking you have to have it all figured out ahead of time, or that you have to direct it. There may just be another approach you haven’t thought of. Maybe you just need to relax, let down your guard and just experience it. It might be that simple. Indeed, there may just be another way after all.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday November 10, 2022

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                                                       -Illustration © 2022 Jan Ketchel

It’s not that hard to calm the central nervous system. Look at a beautiful picture, and breathe deeply. Imagine a place that is special to you, and breathe deeply. Close your eyes, and breathe deeply. Sit in the light of the sun, and breathe deeply. Take a walk, and breathe deeply. Sit beside water, and breathe deeply. Gaze at the night sky, and breathe deeply. There are so many opportunities in a day to get calm, to take care of yourself for a few moments, and to align with your own spirit. Just do it, just breathe.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday September 27, 2022

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                                    – Illustration © 2022 Jan Ketchel

Beware the tendency to forget what is best for you. Pay attention to what your mind knows, what your body tells you and what your spirit inspires. Body, mind and spirit in alignment work as one, not as three separate entities with their own agendas but as one unit with one agenda. That unified agenda is your wholeness, your unified self that knows, acts and inspires you to maintain balance and equilibrium.

A unified self is both a satisfied self and an eager self as well, a self that is happy and contented yet is open to more of life. Remember this and seek the balance of unity and the inspiration of more life to live.

Sending you love,
The Soul Sisters, Jan & Jeanne