It’s not that hard to calm the central nervous system. Look at a beautiful picture, and breathe deeply. Imagine a place that is special to you, and breathe deeply. Close your eyes, and breathe deeply. Sit in the light of the sun, and breathe deeply. Take a walk, and breathe deeply. Sit beside water, and breathe deeply. Gaze at the night sky, and breathe deeply. There are so many opportunities in a day to get calm, to take care of yourself for a few moments, and to align with your own spirit. Just do it, just breathe.

Sending you love,
The Soul Sisters, Jan & Jeanne