Let not depression get you down or sweep you off your feet but keep it at a distance, an entity you have no use for, like a wolf circling its prey. Though it may point out an issue to tackle or a direction your inner journey must take do not let it be your journey. Turn to the reason for the depression and face that instead. Is it something outside of you or something inside of you that causes it? It is worth your time and energy or best left to its own devices? Is it something only you can resolve or something that someone else must tackle? Sometimes the things that depress are teachers that come to guide. With gratitude and thanks, face the truth and resolve your grief, your sorrow, your sadness and let your guides and teachers show you that life is an evolving journey of spirit, the Self that knows exactly what to do and how to do it. With loving kindness for this Self, take life one day and one step at a time, accepting the lessons to be learned. Eventually, all will be well again.

Sending you love,

The Soul Sisters, Jan & Jeanne