Tag Archives: mindfulness

Soulbytes

Soulbyte For Monday February 8, 2021

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Let  your mind be calm, your body relaxed, your breath deep and cleansing as you wake up to a new day. Remind yourself that all is well, that your mind need not conjure, your body not stress, and your breath not labor because all is well. It is only the mind’s ideas that cause stress and tension, ideas that have no actual validity. Go about your day with a new emptiness and freedom, allowing yourself to smile, to breathe, and to think only positive thoughts and affirmations. Begin this way and see what happens, for you already know that the mind is your worst enemy. Make it now your best friend.

Sending you love,

The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday October 27, 2020

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Strengthen the mind with positive affirmations so that the voices of old may recede and without issue no longer hold sway. Remind the mind that there are other things to think about besides the old patterns of thought, that there is creativity and magic, that everything is possible. Remind the mind to turn away from that which is negative and harmful to that which is positive and healing. The mind is pliable and weak, but the spirit is strong and flexible. Leave the old mind behind and join the spirit’s cause, to bring you to a new level of profound mystery, within and without.

Sending you love,

The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday October 9, 2020

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Let not worry rule but instead turn down the noise of the busy mind with the calmness of the heart. In the stillness of no mind, let the heart speak its words of calming wisdom so that you remain steady upon your path with heart, knowing that life will unfold as it will. Whether you are in control or not certain things will unfold as they will. Acquiesce to the laws of nature, which guide more often now the direction to take, for though human hands wish to take over there are greater forces at work. Learn the ways of the quiet mind, the calm heart, and the peaceful body and be at peace within and without. In the absence of worry let spirit take over. Sometimes you just can’t do any better than that.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday October 5, 2020

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Keep in balance, neither too much nor too little, neither too hot nor too cold, neither too angry nor too sad, neither too afraid nor too carefree. Keep a balance in mind, body and spirit, protective of your own health and protective of all those you share the planet with. Keep your mind focused on positive thoughts and attitudes, your body focused on health and prosperity, and your spirit directing your right actions. Keep mind, body and spirit clothed in loving kindness and compassion. In all these things, and more, keep in balance and all will be well, within and without.

Sending you love,

The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday September 14, 2020

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Maintain balance no matter what transpires, for balance is key to attaining stability in mind, body, and spirit. Balance is key to holding onto positive thoughts and positive energy so that you may weather through all adversity with strength and fortitude. Keep a good balance in heart, mind, and spirit so that not only you remain positive but so that all you come in contact with may remain so as well. For what effects the one effects the many; all play a part in what happens to the whole.

Sending you love,

The Soul Sisters, Jan & Jeanne